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559 syrup recipes

that are low in fat

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Maple Mocha Topping

Maple mocha topping made from whipped egg whites, maple syrup, instant coffee, and vanilla. A light, fluffy no-cook sauce for ice cream or angel food cake with zero fat.

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Union Grill Strawberry Sauce

Strawberry sauce with grenadine, cinnamon, and a dash of hot sauce blended smooth. A sweet-heat dessert topping inspired by Pittsburgh's Union Grill.

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Olga's Pumpkin Pie

Low-calorie pumpkin pie with a crunchy cornflake crust and a creamy butterscotch pudding filling. No-bake filling made with dietetic pudding, pumpkin, and nonfat milk.

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Fresh Fruit Platter

Fresh fruit platter with strawberries, bananas, pineapple, and kiwi served with a cinnamon yogurt dipping sauce. A light, no-cook dessert or brunch spread.

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Chocolate Marshmallow Nut Squares

No-bake chocolate peanut butter squares with a hidden ingredient: pureed kidney beans for added fiber and protein. Loaded with marshmallows, walnuts, and cinnamon. Gluten-free friendly.

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Raisin Nougat

Old-fashioned raisin nougat made with hard-crack sugar syrup, marshmallow cream, and cocoa butter. A vintage homemade candy with chewy raisins folded throughout.

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Coconut-Fluff Peaches, or Pears

Coconut fluff peaches with a cloud of meringue-like topping made from beaten egg white, coconut syrup, and lemon zest, heaped into peach halves. A light, retro dessert.

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Kiwifruit Sorbet

Kiwifruit sorbet made without an ice cream machine using a freeze-beat-refreeze method. A bright green, tangy frozen dessert with lemon juice and corn syrup for smooth scooping.

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Fourth of July Cocktail

A colorful layered 4th of July alcoholic drink for the adults with the kick of Jalepeno and tequila!

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Curry Puffs

Crisp deep-fried curry puffs filled with cooked lamb, curry powder, and mango chutney syrup. A classic Anglo-Indian party appetizer that can be made ahead.

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Glittery Gift Cake

Christmas gift-box cake decorated with homemade red ribbon and holly leaves made from melted vanilla chips and corn syrup, dusted with edible glitter. A centerpiece-worthy holiday showstopper.

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Chocolate Mud Frosting

Chocolate mud frosting made by melting chocolate chips with milk in the microwave, then blending with corn syrup and vanilla. A glossy, fudgy four-ingredient frosting with no butter or powdered sugar.

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Pineapple Mint Tulip

Pineapple mint tulip is a non-alcoholic cocktail made with pineapple juice, powdered sugar, grenadine, and fresh mint rubbed inside the glass. A tropical, refreshing mocktail ready in minutes.

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Drink Your Breakfast

Five-second banana breakfast smoothie with skim milk, nonfat yogurt, and optional protein powder or chocolate syrup. Blend it, grab it, and get out the door. Morning fuel that actually tastes good.

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Acorn Squash Rings

A scrumptious side dish that has a unique flavor everyone in your family will love.

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Pear & Maple-Sauced Pork Chops

Pan-seared pork chops braised in a maple syrup and fresh pear sauce with ginger. A sweet-savory one-skillet dinner that comes together in 45 minutes.

Showing 193 - 208 of 559 recipes