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252 vegetable soup recipes

that are low in fat

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French Country Soup

French country soup with beef shank, cabbage, turnips, rutabaga, green beans, and elbow macaroni in a tomato broth seasoned with cloves. A hearty pot-au-feu style meal that simmers for hours.

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Gumbo Soup (Low Cal)

Low-calorie gumbo-style vegetable soup with okra, tomatoes, corn, celery, and rice. A thin, snackable broth for when you want something hot and filling but light on calories.

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Curried Lentil Vegetable Stew

Slow cooker curry lentil stew with sweet potato, sherry, and warm spices. Indian-inspired vegetarian stew served over fragrant basmati or jasmine rice.

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Leek & Artichoke Soup

Spring artichoke hearts, tender leeks, and sweet peas simmer into light herbed soup brightened with mint, parsley, and a drizzle of Parmesan-topped olive oil.

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Colourful Corn Chowder

This colorful version of corn chowder features a medley of spices and fills the kitchen with aroma.

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Stewed Tomatoes

Fresh ripe tomatoes stewed with scallions, green pepper, dill, and basil, thickened with cornmeal and enriched with sunflower seed butter. Diabetic-friendly and naturally vegan.

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English Pea Soup

Light English pea soup blended with fresh spinach, lettuce, and green onions. A low-fat pureed soup with bright green color and clean garden flavor.

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Jellied Beet Borscht

Jellied beet borscht molded with shredded beets, cabbage, cucumber, fresh dill, and horseradish in a tangy beef gelatin. A cold, jewel-toned Eastern European classic.

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Great Northern Minestrone

Great northern bean minestrone with carrots, zucchini, cabbage, tomatoes, and elbow macaroni in a basil-oregano broth. Hearty, thick, and full of vegetables.

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Kasha Soup

Vegetarian kasha soup with kombu broth, miso, sauerkraut, lima beans, mushrooms, cabbage, and potatoes. A hearty, umami-rich bowl ready in 30 minutes.

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Parsnip & Apple Soup (Irish)

Irish parsnip and apple soup with curry powder, cumin, coriander, and cardamom, finished with cream. A silky pureed soup where earthy parsnips meet sweet apple and warm spice.

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Shaker Bean Soup

Hearty Shaker bean soup simmered with a ham bone, navy beans, tomatoes, carrots, and spinach. A rustic American heritage recipe that feeds 12 and gets better every hour it cooks.

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Amish-Style Chicken & Corn Soup

A savory chicken soup that's made with corn, carrots, celery and egg noodles.

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Barley-Root Vegetable Chowder

This is a very healthy soup, with several kinds of vegetables and seasonings, nutritious and tasty.

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Corn & Tomato Polenta

A simple polenta recipe that has a scrumptious taste your whole family will enjoy.

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Chicken Soup with Greens & Shiitake Mushroo

A light, ginger-infused chicken soup with sauteed shiitake mushrooms, napa cabbage, spinach, and a drizzle of sesame oil. Clean, bright, and nourishing.

Showing 113 - 128 of 252 recipes