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87 wild recipes

that are low in salt

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Tumbleweed, Pinto Bean, & Wild Rice Salad

A hearty grain salad of pinto beans and wild rice tossed with mixed greens in a punchy chive-garlic vinaigrette, garnished with chive blossoms. Vegan, filling, and full of texture.

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Cornish Hens with Wild Rice for Smoker

Smoked Cornish hens stuffed with wild rice and pecans, glazed with lime marmalade and orange juice. Includes charcoal, electric, and gas smoker instructions for 2-3 hours of low smoke.

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Blackeye Peas with Wild Rice & Herbs

A colorful salad of black-eyed peas tossed with wild rice, white rice, tomatoes, bell pepper, and corn in a fresh oregano-thyme vinaigrette. Feeds a crowd and tastes even better the next day.

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Texas T-Bone with Wild Mushrooms & Tomatoes

Charcoal-grilled T-bone steaks topped with wild mushrooms sautéed in butter, thyme, garlic, and red wine. Finished with grilled tomatoes and red onion for a steakhouse dinner at home.

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Hearty Turkey Soup with Wild Rice & Herbs

Rich turkey soup simmered for hours with wild rice, fresh herbs, and vegetables. Turn your Thanksgiving turkey carcass into 12 servings of deeply flavorful homemade stock.

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Asparagus & Morels in Wild Mushroom Vinaigrette

Fresh asparagus and earthy morel mushrooms dressed in a wild mushroom vinaigrette celebrating the best of spring. Elegant first course that showcases seasonal ingredients with refined simplicity.

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Wild Rice & Sweet Potatoes Quick Lunch

This hearty and scrumptious dish is so easy to make, it doesn't take long to read the entire recipe!

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Alpine Peppered Pineapple with Wild Fruit Yoghurt

A dessert made from pineapple with Alpine Pepper, and served with a side of wild fruit yoghurt.

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Wild Orange Roughy with Fennel & Tomato

Orange roughy fillets gently poached in a saffron-white wine broth with sliced fennel, leek, and Italian tomatoes. A light, Mediterranean one-pan fish dinner in 35 minutes.

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Boomerang Trifle with Lemon Ironwood Syrup, Wild Fruit Jelly & Fruit Spice

Trifle shaped into a boomerang and made with lemon ironwood syrup, and served with a side of fruit spice cream.

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Polenta & Lemon Aspen Cake with Sugar Bag & Wild Rosella Cream

Cake made from Polenta and Lemon Aspen and served with cream, riberries and rosella confit.

Mild Fresh Salsa
Mild Fresh Salsa

Trust me; take the time to make fresh salsa. The jarred salsas can't even come close to the flavor of fresh salsa.

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Easy Mild Salsa

This extravagant salsa is the perfect conversation starter at dinner parties. Can be served with tortilla chips and on burgers.

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Mild Fish Pickle

Mild fish pickle with tuna, white wine, vinegar, mustard seeds, and fresh herbs. A no-cook condiment or spread that keeps in the fridge for two weeks and brightens any cracker or toast.

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Bombay (Mild) Curry Mixture

Homemade Bombay-style mild curry powder with roasted coriander, cumin, fennel, fenugreek, cinnamon, and chili, finished with garlic, turmeric, kokum skins, and curry leaves.

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Chocolate-Gilded Danish Sugar Cones

Crisp Danish sugar cookies shaped into elegant cones while still warm, then dipped in melted bittersweet chocolate. A Scandinavian treat with just six ingredients and showstopping presentation.

Showing 49 - 64 of 87 recipes