The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
Do Fitness Foods Make You Eat More?
September 1, 2015
Just because you are eating something marketed as a “fitness” food doesn’t mean you can eat more of it. You still have to monitor your calories, fa...
An Apple a Day Does More Than Keep the Doctor Away!
August 28, 2015
Sure, you know apples are good for you. But you might be surprised to find out some of the great health benefits that comes from eating apples and ...
Too Much of a Good Thing??
August 27, 2015
While getting the right amount of vitamins and minerals is important, you can have too much of a good thing. Learn about phosphorus, and the right ...
How Old You Really Are
August 26, 2015
People don’t age at the same pace, or in the same ways. You might be older (or younger) than you think!
5 Trends in Nutrition that Can Be Harmful
August 26, 2015
Just because everyone is doing it doesn’t mean you should be doing it. Learn about five nutrition trends that you should be avoiding.
Choose Your Dining Partner Carefully to Avoid Overeating
August 24, 2015
Who you dine with has almost as much of an effect on your healthy lifestyle as what you are eating.
Are You Fooling Yourself About a Healthy Diet?
August 21, 2015
It is common for people to underestimate how much they are eating, or over-exaggerate the healthy choices that they make. Are you paying attention ...
Prevent Depression With Moderate Exercise
August 20, 2015
Exercise has long been known to have many physical and mental benefits, but a new study shows a direct correlation between moderate exercise and re...
Feeling Absentminded? Boost Your Memory With These 7 Foods
August 20, 2015
Being absentminded is a common feeling, but having actual memory decline is a serious problem. Fortunately, there are many foods that are rich in n...
Whole Grains Lower Risk of Death by 5%
August 19, 2015
Consuming enough whole grains can help reduce your risk of developing chronic health conditions, such as cardiovascular disease, that can lead to d...