The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
Is the Pain Really Just in Your Head?
July 20, 2015
Our brains are very powerful, especially when it comes to pain. Learn about the mind-body connection and how you can use it to help control your pain.
Fat Free Yoghurt May Make You Crave Carbs
July 18, 2015
Whole fat dairy products have gotten some bad press over the last few years, but you may want to rethink your choices after a recent study showed t...
6 Changes That Happen When You Quit Working Out
July 16, 2015
When you get your body used to working out, you will experience tremendous benefits. When you stop working out, there are certain things that will ...
Only One Large Glass of Wine May Increase Risk of Middle Aged Stroke
July 15, 2015
The amount of alcohol consumed by middle-aged men and women may affect the risk of stroke. Learn about a recent study that examined the specific ri...
Stress Eating Does Not Make You Feel Better
July 14, 2015
Cravings during times of stress are common. Understanding how your brain works, and that giving into the craving may not make you feel better or he...
5 Tips From Hippocrates Still Relevant Today
July 13, 2015
Though he lived thousands of years ago, ancient Greek Hippocrates had some wise notions about health and how to treat patients.
Diet Affects Epigenetic Effects of Aging
July 10, 2015
There have been many recent studies trying to determine the correlation between diet, aging and certain cancers, particularly bowel cancers. As the...
Vitamin D Can Help You Lose Weight
July 9, 2015
Vitamin D is an important part of a healthy diet. Not only will it help you lose weight, it can help prevent other health problems.
8 Foods You Should Eat for a Healthy Gut
July 8, 2015
Maintaining a healthy balance of bacteria in your gut is important for your overall health. Make sure you get enough of these 8 gut-healthy foods.
Confused by Eating Tips? Here Are 10 to Follow?
July 7, 2015
Knowing which nutrition rules to follow can leave you confused and overwhelmed. Consider these top 10 tips about eating, ones that most nutritionis...