The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
These 5 things may be draining your energy
March 26, 2015
What you put into your body may determine how you feel. If you find that you are often tired and dragging, it may be because of your diet. Try thes...
How Your Sodium Levels are Harming Your Body?
March 21, 2015
Although we do require some sodium for healthy functioning of our bodies, here are seven things that can happen (which are not good things) when yo...
5 Tips for Feeling Happier While Eating Less
March 17, 2015
Feeling hungry? Here’s how to eat less and stay happy? It can be difficult to get through the first few weeks of trying to make healthy changes to ...
How Healthy Are the “Healthy” Fast Food Options?
March 17, 2015
Even though many of the fast food chains are now offering “healthy” options, these choices may not actually be the best ways for you to meet your n...
Can Fasting be Good for You?
March 13, 2015
Fasting may have a bad reputation when it comes to healthy lifestyles, but recent research shows that it could help young, healthy adults live longer.
Get smart, what you eat can increase your IQ
March 13, 2015
Certain foods can help your brain function more efficiently. Add these foods in to get smarter.
6 More Terrific Reasons for An Apple a Day
March 13, 2015
Apples are not only delicious to eat, they are filled with nutrients that have some major health benefits. Learn about the health benefits of apple...
Reduce Your Blood Pressure the Natural Way?
March 10, 2015
Medication is not the only answer when you have high blood pressure. Consider these natural remedies if you want to lower your blood pressure.
Can You Have Too Much of a Good Thing?
March 9, 2015
Yes, you can have too much of a good thing. These 7 healthy foods can have unhealthy side effects if you eat too much of them.
Food Allergies and Symptoms
March 5, 2015
There is a difference between food allergies, intolerances and sensitivities. Knowing what to look for is important when exposure occurs.