The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
How to Recover from a Food Binge?
December 17, 2014
Too many people get stuck in a bad pattern after a food binge, and find it difficult to return to their healthy habits. If you realize your mistake...
Use These 6 Foods to Add Flavour, Not Calories?
December 12, 2014
Tired of the same old flavours? Worried about adding too many calories to the dishes you prepare? Try these 6 great additions that bring tons of fl...
5 Tips for Holiday Detox
December 10, 2014
Overindulging during the holiday season is a common problem, but you can recover quickly if you try these 5 tips.
One Way to Guarantee a Healthier Diet?
December 8, 2014
To make your diet healthier, you don’t have to come up with any fancy tricks. A recent study showed that simply cooking at home, instead of dining ...
All Natural Home Remedies for Common Illness
December 5, 2014
You may not always need medication for these common ailments. Reach for these all natural remedies, that are probably already in your pantry, befor...
Eating Yogurt can Improve Your Diet
December 3, 2014
Those who eat yogurt as a regular part of their diet are showing higher levels of nearly every important nutrient known to help prevent heart disea...
Choosing Healthy Vegetable Oils
December 2, 2014
Not all vegetable oils are created equally! Different varieties contain different fatty acids, and keeping a good balance of Omega-6 and Omega-3 fa...
Is Beer Heart-Healthy?
December 2, 2014
Although wine seems to get most of the credit for being heart healthy, it seems that beer may have some advantages, too!
9 Ways Restaurants May Trick You Into Ordering?
November 20, 2014
Restaurant menus are not always packed with healthy choices. Learn about some sneaky menu tricks that might have you buying something you didn’t in...
Can You Train Your Brain to Choose Healthy Foods??
November 18, 2014
Sometimes it is habit that makes us reach for unhealthy choices. You can teach yourself to love healthy foods, current research shows.