The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
Watermelon: One of Nature’s Finest Foods!
October 13, 2014
Watermelon, one of the summer treats that many look forward to, is more than just a juicy fruit. It contains tons of great vitamins and minerals, a...
One Daily Serving of Beans can Reduce Heart Disease
October 13, 2014
Dietary changes can significantly change a person’s risk of developing heart disease. A recent study shows that only one daily serving of beans can...
The Dangers of Artificial Sweeteners?
October 7, 2014
For those who love their artificial sweeteners, learning about the potential harmful side effects, like an increased risk of developing type 2 diab...
7 Tips to Help You Know When You are Full
October 6, 2014
Want to eat fewer calories? Stop eating when you are full?!
Cut Out These 6 Hidden Sources of Refined Carbs
October 6, 2014
Learn more about food labels and how to avoid getting unwanted refined carbs in your diet.
Decrease Your Risk of Diabetes with More Coffee
September 25, 2014
Can increasing coffee consumption lower the risk of diabetes?
Do You Help or Hurt Your Metabolism?
September 22, 2014
Find out what you are doing right and what you could be doing better!
Pumpkins: Not Just for Pretty Colours!
September 22, 2014
From helping to control your weight to improving your sex life, pumpkins have a lot to offer!
Why You Should Drink More Water?
September 6, 2014
Drinking more water is important for your health.