The Healthy Recipe
Health and nutrition news that's easy to digest
Sunday, June 7, 2026
Are You A Health Role Model?
July 22, 2013
Childhood obesity – be a positive role model. Kids and teens respond better to conversations about healthy eating habits and physical activity, no...
How to Jog Without Joint Pain
July 18, 2013
Jogging tips to avoid knee pain. Follow these jogging tips and strengthening exercises to keep your joints healthy and moving strong.
Quit Smoking: Your Habit Affects Your Kids For Life
July 17, 2013
Parents who smoke have Kids who smoke. Study shows that children whose parents smoke are more likely to pick up the habit at a young age.
Stress & Dis-Ease: What You Don’t Know Might Kill You
July 16, 2013
Stress and the modern world, chronic stress leads to disease. Studies show that high levels of stress put us at risk for stroke, heart disease and...
Body Fat Linked to Deadly Diseases
July 15, 2013
Belly Fat increases risk for heart disease and stroke. A little extra belly fat goes a long way when it comes to increased risk for diabetes, stro...
Deadly Diabetes that Even Doctors Can Miss
July 14, 2013
Type 1 diabetes sometimes missed by doctors. Less common than type 2 diabetes, children often show symptoms that can be overlooked by parents and ...
Common Injuries from Beach Break Waves
July 14, 2013
Powerful waves can cause be dangerous even in shallow water. A study of rough beach breaks shows that serious injuries are more common than we rea...
Excessive Soda Consumption Linked to Deadly Heart Condition
July 11, 2013
Too much soda can cause dangerous arrhythmia. A woman was hospitalized with a potentially fatal arrhythmia and dangerously low potassium levels af...
How Kids Can Eat More Without Gaining Weight
July 10, 2013
Study shows that small, frequent meals are healthy for kids. Children who eat more than 3 meals a day are less likely to be obese or overweight.
Lower Blood Pressure & Live Healthy to Prevent Stroke
July 9, 2013
High blood pressure is the leading cause of stroke Hypertension, the clinical term for high blood pressure, has been found to be the main risk fac...