Alice's Blueberry Bran Muffins
Submitted by maribell
Blueberry bran muffins: high-fiber, low-fat breakfast muffins made with All-Bran cereal, brown sugar, fresh or frozen blueberries, and warm cinnamon. A wholesome make-ahead breakfast staple.
YIELD
24 servingsPREP
15 minCOOK
30 minREADY
45 minThese muffins are the kind of healthy bake that doesn’t taste like punishment. The bran cereal soaks in milk first, breaking down into a soft slurry that disappears into the batter and leaves nothing but moist crumb and serious fiber. Brown sugar adds caramel depth that white sugar can’t, while a heavy hand of cinnamon and a full tablespoon of vanilla make them smell like the best part of a bakery.
The cereal soak is non-negotiable. Skip it and the bran stays gritty in every bite, no matter how long the muffins bake. Five minutes is enough for the cereal to soften and start swelling, which is when you stir it into the dry ingredients.
Fold the blueberries in last with a gentle hand. Aggressive stirring crushes them, turning the batter purple and giving you streaky muffins instead of bursts of fruit.
Kitchen Tips
- Use frozen blueberries straight from the freezer (don’t thaw) to keep the batter from turning purple.
- Toss berries with 1 tablespoon of the dry flour mix to keep them suspended instead of sinking.
- Use half whole wheat flour for an even hardier muffin without sacrificing tenderness.
- Freeze cooled muffins individually wrapped, then microwave 30 seconds for a quick breakfast.
Variations
- Swap blueberries for raspberries, blackberries, or chopped strawberries.
- Stir in ½ cup chopped walnuts or pecans for crunch.
- Add 1 tablespoon orange or lemon zest to brighten the flavor against the bran’s earthiness.
Ingredients
Directions
Preheat oven to 325℉ (160℃).
Combine bran cereal, milk, egg whites and vanilla let stand 5 minutes.
Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl.
Add cereal-milk mixture and mix. Add blueberries and stir carefully.
Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes.
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