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Arugula, Cherry Tomato, Corn Salad with Paremesan

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Arugula, Cherry Tomato, Corn Salad with Paremesan

This is one of our favorite salad recipes too, quick, easy and delicious. It goes well with almost all the main course. Sometimes we just have it as a light meal and add some croutons on top.

 

Yield

4 servings

Prep

8 min

Cook

0 min

Ready

10 min

Ingredients

Amount Measure Ingredient Features
4 ounces arugula (roquette)
fresh, about 6 cups, lightly packed
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1 cup basil
lightly packed, fresh, torn
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1 ½ cups corn
about 2 small ears
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1 cup cherry tomatoes
havled
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3 tablespoons olive oil, extra-virgin
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2 tablespoons lemon juice
fresh
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2 ounces Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g arugula (roquette)
fresh, about 6 cups, lightly packed
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237 ml basil
lightly packed, fresh, torn
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355 ml corn
about 2 small ears
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237 ml cherry tomatoes
havled
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45 ml olive oil, extra-virgin
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3E+1 ml lemon juice
fresh
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57.8 ml/g Parmesan cheese
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Directions

Toss first 4 ingredients in a large bowl.

Whisk oil and lemon juice in a small bowl. Season to taste with salt and pepper.

Drizzle dressing over salad; toss to coat.

Divide salad among plates.

Using vegetable peeler, shave curls of Parmesan atop each salad and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 17164% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 103mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 22%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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