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Authentic Italian Meatballs

Authentic Italian Meatballs

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Submitted by BOUNCER

Authentic Italian meatballs with ground beef, garlic, parsley, breadcrumbs, and grated Parmesan. Pan-fried golden then simmered low and slow in red sauce for tender, juicy bites.

YIELD

12 servings

PREP

25 min

COOK

1 hrs

READY

1 hrs

Authentic Italian meatballs are a Sunday-sauce staple, and this version keeps things classic and uncluttered. Ground beef gets seasoned with garlic, parsley, Parmesan, breadcrumbs, and an egg to bind, then rolled and pan-fried in olive oil before finishing in a long, slow simmer in tomato sauce.

Mixing matters more than people think. Use your hands and stop the moment everything is uniform. Over-mixing develops the meat proteins and gives you tough, springy meatballs. You want tender, not bouncy.

The two-step cook is what makes these work. Frying first builds a flavorful crust and renders some fat. Then the meatballs finish in the sauce, soaking up tomato while their juices feed the gravy in return. It is a swap that benefits both. The recipe also notes oven-browning as a leaner option, though the texture trades some richness for less grease.

Chef Tips

  • Soak the breadcrumbs in a splash of milk first for the most tender, juicy meatballs. This is the Italian-grandma move.
  • Wet your hands before rolling so the meatball mix does not stick to your palms.
  • Do not overcrowd the pan. Brown in batches so each meatball gets a deep crust instead of steaming.
  • Use 80/20 ground beef. Too lean and they dry out, too fatty and they fall apart.
  • A pinch of red pepper flakes in the mix adds gentle warmth without changing the classic profile.

Variations

  • Swap half the beef for ground pork or a mix of pork and veal for the traditional three-meat polpette.
  • Stir a tablespoon of pesto into the mix for a herby, green twist.
  • Serve over creamy polenta instead of pasta for a richer, Northern Italian-style plate.

Ingredients

2 907.2
POUND G BEEF
ground
½ 2.5
TEASPOON ML BLACK PEPPER
2 10
TEASPOON ML GARLIC
minced
2 10
TEASPOON ML PARSLEY LEAVES
1
X BREAD CRUMBS
to taste *
1 1
MEDIUM MEDIUM ONION
chopped
1 1
LARGE EACH EGG
1 5
TEASPOON ML SALT
¾ 177

Directions

Mix all ingredients together in a large bowl with your hands making sure everything is well mixed.

Form into meatballs and fry in a large skillet with about ½ cup olive oil over medium high heat.

Turn on all sides to brown and cook through.

When all the way cooked, add them to your sauce and let them cook slowly for about 1 hour.

Can also be browned in the oven on a baking or broiler rack.

This will produce less greasy but also drier meatballs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 493 58% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 691mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 93g
Vitamin A 3% Vitamin C 4%
Calcium 16% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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