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Awesome Crab Supreme

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Submitted by mvbpres

Crab supreme: sweet crab folded into a creamy mushroom, thyme, and white wine sauce, spooned into shells or ramekins, topped with parmesan and baked golden. An elegant baked crab appetizer or light main.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

An elegant little baked crab dish, this folds sweet crab meat into a rich, creamy sauce and bakes it in individual shells or ramekins for a restaurant-style presentation. Mushrooms and scallions soften in butter to start, building a savory, earthy base before the sauce comes together.

A spoon of flour and a little thyme go in, then evaporated milk is stirred in and cooked until thick and bubbly. The evaporated milk is the trick to a sauce that stays luxuriously creamy without breaking. Off the heat, white wine brightens it, and the crab is folded in gently so the lumps stay intact.

Spooned into shells, topped with parmesan, and baked just until golden, it makes a sophisticated appetizer or a light main. Because the crab is already cooked, it needs only a quick bake to brown the top.

Chef Tips

  • Cook the flour-and-butter base a minute before adding the milk, so the sauce doesn’t taste of raw flour.
  • Use evaporated milk for a rich sauce that thickens smoothly and won’t curdle.
  • Fold the crab in gently at the end to keep the lumps whole rather than shredding them.
  • Bake just until the top is golden; the crab is already cooked, so a long bake only dries it out.

Variations

  • Use individual scallop or crab shells for a pretty presentation, or one larger dish.
  • Add a pinch of cayenne, Old Bay, or a squeeze of lemon to the sauce.
  • Top with buttered breadcrumbs along with the parmesan for extra crunch.

Ingredients

1 237
CUP ML MUSHROOMS
chopped *
4 60
TABLESPOONS ML BUTTER
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML WHITE WINE *
1 237
½ 226.8
POUND G CRAB MEAT

Directions

Cook mushrooms and onions in butter until tender.

Blend in flour and thyme.

Stir in cream or milk and stir constantly until thick and bubbly.

Remove. Add wine. Season to taste with salt and pepper.

Stir in crab meat. Spoon into crab shells or ramekins.

Sprinkle with parmesan cheese.

Bake at 375℉ (190℃) for 15 minutes until top is slightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 228 57% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 304mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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