Search
by Ingredient

Awesome Macaroni & Red Bean Soup

StarStarStarStarEmpty star

Submitted by lynipee

Macaroni and red bean soup: kidney beans simmered with sauteed mirepoix, tomatoes, tomato juice, and elbow macaroni. A vegan Italian-style pasta e fagioli with mixed herbs and garlic.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

This is the Italian American pantry soup known across most kitchens as pasta e fagioli. Pasta and beans cooked into the same pot until the broth thickens with bean starch and the elbow macaroni plumps up in the tomato-rich liquid. Naturally vegan if you stick to vegetable stock, and built almost entirely from pantry staples.

The technique to focus on is the mirepoix. Onion, carrot, and celery sauteed in olive oil with garlic and parsley build the savory foundation. Cook these until they’re soft and just starting to brown around the edges. That browning is what gives the soup the depth that turns it from canned-bean simple to something memorable.

Using the bean cooking liquid is the smart-cook move. After cooking the kidney beans until tender, save two cups of their cooking water and use it as part of the soup base. That starchy liquid thickens the broth naturally and adds bean flavor that water alone can’t provide.

The pasta cooks directly in the soup, which is critical for proper pasta e fagioli. It absorbs the tomato-and-bean flavor while it cooks and releases its own starch, making the broth silky.

Pro Tips

  • Don’t overcook the pasta. Five to seven minutes of active boil followed by a few minutes of resting under a lid is enough. Overcooked pasta turns to mush in the leftovers.
  • If you’re making this ahead, undercook the macaroni by a minute. It will continue absorbing liquid as it sits.
  • Canned kidney beans work in a pinch. Use one 15-ounce can with its liquid, plus extra water or stock to make up the volume.
  • A drizzle of good olive oil and a shower of grated parmesan right at the table is the classic Italian finish (skip the parmesan for strictly vegan).

Variations

  • Add a Parmesan rind to the simmering soup for deep umami flavor (vegetarian, not vegan).
  • Stir in a handful of chopped spinach or kale at the end for extra greens.
  • Use ditalini or small shells in place of elbow macaroni for a more traditional shape.

Ingredients

1 237
CUP ML RED KIDNEY BEANS
soaked
1 1
EACH ONION
coarsely chopped *
1 1
MEDIUM MEDIUM CARROT
diced
2 2
EACH CELERY STALK
chopped *
3 3
EACH GARLIC CLOVES
chopped *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped, optional
2 30
TABLESPOONS ML OLIVE OIL
1 ¼ 296
CUPS ML TOMATOES
diced
1 237
CUP ML TOMATO JUICE
½ 0.5
8 231.2
OUNCES ML/G PASTA, ELBOW MACARONI
1 15
TABLESPOON ML TOMATO PASTE
1 5
TEASPOON ML MIXED HERB *

Directions

Cook beans until tender.

Cool in their cooking liquid.

Lightly sauté the onion, carrot, celery, parsley and garlic in the olive oil until softened and slightly browned.

Ladle in the beans and 2 cups of their cooking liquid, the tomatoes, tomato juice bouillon cube and macaroni.

Bring to a boil and cook for 5 to 7 minutes.

Stir carefully.

Cover, let stand for a few minutes to allow the pasta to plump up.

Add more stock or juice if the mixture is too dry.

Stir in the rest of the ingredients and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 130 26% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 35% Vitamin C 22%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe