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Baked Beans & Barley

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Submitted by lass

Seven bean and barley mix baked with molasses, honey, and tomato puree until thick and caramelized. A hearty, plant-based twist on classic baked beans.

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Take everything you love about baked beans and add the nutty, chewy bite of barley to the mix.

A dried seven-bean-and-barley blend gets tossed with molasses, honey, tomato puree, diced onion, and a hit of turmeric for golden color. Everything goes into a baking dish and spends an hour in the oven, getting stirred now and then as the sauce reduces and clings.

The result is thick, sweet, and deeply savory with way more texture and substance than your average pot of beans.

Dead simple to throw together with just 10 minutes of hands-on work, and it feeds a crowd.

Kitchen Tips

  • Stir every 20 minutes or so to keep the top from drying out while the bottom stays saucy.
  • The bean and barley mix needs to be cooked and drained before baking. Don’t skip that step or you’ll end up with crunchy beans.
  • Leftovers thicken up considerably in the fridge. Add a splash of water when reheating.

Ingredients

3 710
CUPS ML 7 BEAN AND BARLEY MIX, DRIED
drained *
½ 118
CUP ML MOLASSES
½ 118
½ 118
CUP ML WATER
3 45
TABLESPOONS ML HONEY
¼ 59
CUP ML ONIONS
diced
1 5
TEASPOON ML SEA SALT
optional
¼ 1.3
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML TURMERIC
1 1
D D BLACK PEPPER
optional *

Directions

Combine all ingredients and mix well.

Pour into a baking dish and bake in a preheated 350℉ (180℃). oven for 1 hour, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 93 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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