Search
by Ingredient

Baked Squash Casserole

StarStarStarStarHalf star

Submitted by ppadovano

Southern-style mashed yellow squash casserole sweetened with brown sugar and topped with whole wheat breadcrumbs, baked until golden. Egg-free, feeds 12, and a summertime potluck staple.

YIELD

12 servings

PREP

10 min

COOK

35 min

READY

45 min

When summer squash is piling up in the garden faster than you can give it away, this casserole is your answer.

Five pounds of yellow squash get boiled until tender, mashed with their cooking liquid, and mixed with brown sugar, chopped onion, diced green bell pepper, and crumbled whole wheat bread.

Egg replacer keeps it binding together without actual eggs, making it friendly for those with allergies.

A crunchy breadcrumb topping gets golden brown in the oven while the filling stays soft and lightly sweet underneath.

Kitchen Tips

  • Reserve some of the cooking liquid when you drain the squash. It adds moisture and flavor back into the mash without making it watery.
  • Don’t over-mash. A few small chunks of squash give the casserole more character than a completely smooth puree.
  • The brown sugar should be subtle, just enough to bring out the natural sweetness of the squash without making it taste like dessert.
  • This travels well, so it’s ideal for potlucks, church suppers, and family reunions.

Ingredients

5 2.3
3 15
TEASPOONS ML LIQUID EGG SUBSTITUTE
½ 7.5
TABLESPOON ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPER
diced
1 237
CUP ML BREAD, DINNER ROLL
whole wheat, light, crumbled *
1 1
DASH DASH BLACK PEPPER *
79
CUP ML BROWN SUGAR *
1
X SALT
as desired *

Directions

Cut off tips of squash, cut each squash into 3 to 4 pieces.

Drop squash into a large saucepan with enough boiling water to cover.

Return to a boil, reduce heat and cook until tender.

Mash, reserving liquid.

Combine squash and liquid with egg replacer, bread crumbs, sugar, salt, onion and pepper.

Turn into a 3 quart casserole that has been lightly greased or sprayed with non-stick vegetable spray.

Cover with a light layer of crumbs.

Bake at 350℉ (180℃). until lightly browned.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 32 11% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 62%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
More health news

Email this recipe