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Baked Tuna Pie

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Submitted by supernana812

Flaky tuna and broccoli pie in a homemade cornmeal crust with creamy Parmesan filling seasoned with dill. A budget-friendly dinner that feeds six from pantry staples.

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

70 min

This is the kind of recipe that proves you don’t need a fancy grocery run to put a real meal on the table.

A simple cornmeal crust (slightly gritty, slightly sweet, all good) cradles a filling of flaked tuna, chopped broccoli, evaporated milk, Parmesan, and a whisper of dill.

It bakes up like a savory custard pie, firm enough to slice but creamy in the middle.

Pantry tuna, frozen broccoli, and a can of evaporated milk. That’s the backbone of this dinner, and it feeds six comfortably.

Variations

  • Use canned salmon instead of tuna for a richer, more pronounced fish flavor.
  • Swap broccoli for frozen spinach (squeezed dry) or chopped asparagus.
  • Add a handful of shredded Swiss or Gruyere to the filling for extra richness.

Pro Tips

  • Pat the thawed broccoli dry between paper towels. Excess moisture makes the filling watery and prevents the custard from setting properly.
  • The cornmeal in the crust gives it a slightly rustic texture that pairs well with the creamy filling. Don’t substitute all flour or you’ll lose that contrast.
  • Let the pie rest a full 10 minutes after baking. It needs time to set, or your slices will be runny.
  • A squeeze of fresh lemon over each slice brightens every bite.

Ingredients

1 237
79
CUP ML CORNMEAL
¾ 3.8
TEASPOON ML SALT
optional
79
CUP ML MARGARINE
¼ 59
CUP ML WATER
10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped, thawed
13 375.7
OUNCES ML/G EVAPORATED MILK
1 1
CAN CAN TUNA FISH
drained, flaked *
¼ 59
CUP ML PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML DILL WEED

Directions

Heat oven to 350℉ (180℃). Combine flour, corn meal and ¼ teaspoon salt. Cut in shortening until mixture resembles coarse crumbs. Add water, 1 tablespoon at a time, stirring lightly with fork until mixture forms a ball. On lightly floured surface, roll out pastry to form 12-inch circle. Fit loosely into 9-inch glass pie plate; trim. Turn edges under; flute.

Place broccoli between layers of paper towels. Pat gently to absorb excess water. Combine broccoli, remaining ½ teaspoon salt and remaining ingredients; mix well. Pour mixture into pastry shell.

Bake 50 to 55 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Serve with lemon wedges, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 260 50% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 540mg 22%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 15g
Vitamin A 18% Vitamin C 31%
Calcium 16% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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