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Barbecued Chicken Burritos

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Submitted by happyzhangbo

Barbecued chicken burritos wrap shredded rotisserie chicken, BBQ sauce, black beans, corn, and sour cream in whole wheat tortillas. Leftover-chicken dinner in 15 minutes.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

16 min

Barbecued chicken burritos turn a supermarket rotisserie chicken into dinner in the time it takes to set the table. One skillet warms the shredded chicken with barbecue sauce, black beans, corn, and a spoon of sour cream until everything melts into a creamy, smoky, slightly sweet filling.

The lettuce leaf at the base of each tortilla is the move. It is not just decoration. A crisp lettuce leaf between the warm filling and the wrap keeps the tortilla from getting soggy, which means you can pack these for lunch or halve them diagonally and eat them an hour later without regret. A squeeze of fresh lime at the table cuts through the barbecue sweetness and wakes the whole thing up.

Kitchen Tips

  • Use whole wheat or flour tortillas warmed briefly in a dry skillet or microwave. Cold tortillas crack when rolled.
  • Rinse the black beans well. Canning liquid is salty and slimy and muddies the filling.
  • Do not overfill. Four cups of chicken across four 10-inch tortillas is the ceiling. Any more and they burst on the roll.
  • Choose a smoky, slightly sweet BBQ sauce (Kansas City-style) for the best balance. Vinegar-forward Carolina sauces work but taste sharp against the corn and beans.

Variations

  • Add a handful of shredded cheddar cheese or pepper jack inside before rolling.
  • Swap sour cream for guacamole or diced avocado.
  • Griddle the rolled burritos seam-side down for a crisp, toasted exterior.

Ingredients

2 907.2
POUNDS G CHICKEN
roasted, skin discarded, meat removed from bones and shredded, about 4 cups
½ 118
CUP ML BARBECUE SAUCE
prepared *
1 237
CUP ML BLACK BEANS
rinsed
½ 118
CUP ML CORN
frozen, thawed, or canned corn, drained
¼ 59
CUP ML SOUR CREAM, NON-FAT
or reduced-fat
4 4
4 4
EACH EACH FLOUR TORTILLAS (10-INCH)
whole wheat *
2 2
EACH LIMES
cut in wedges

Directions

Place a large nonstick skillet over medium-high heat.

Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine.

Cook until hot, 4 to 5 minutes.

Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito.

Slice in half diagonally and serve warm, with lime wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 532 32% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 435mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 141g
Vitamin A 5% Vitamin C 21%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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