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Barley Cheese Soup

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Submitted by galeperry

Barley cheese soup with broccoli, carrots, pearl barley, and a creamy cheddar finish. A hearty 30-minute soup that’s surprisingly filling thanks to chewy barley and melty cheese.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

This soup punches well above its weight. Pearl barley gives it real substance, the kind of chewy bite that turns a thin vegetable soup into something genuinely filling, while sharp cheddar cheese stirred in at the end melts into a velvety finish.

Broccoli and carrots bring color and balance, and they cook for the same 15 minutes the barley needs, which makes this one of the easier weeknight soups in the repertoire. Everything goes in the pot at once.

The flour-and-milk slurry is what gives the soup its body. Whisk ¼ cup flour into ½ cup of cold milk before adding to the hot pot, and the slurry thickens smoothly without lumping. Skip this step or pour flour directly in, and you’ll be picking pasty knots out for the next 10 minutes.

Remove the soup from the heat before adding the cheese. Cheese added to a boiling soup separates into a stringy, oily mess. Off the heat, residual warmth melts it gently and the cheese stays smooth and creamy. Cover and let stand 3 to 5 minutes for the cheese to fully blend.

Serve with crusty bread or a grilled cheese sandwich for the full comfort-food treatment.

Pro Tips

  • Use freshly grated cheese, not pre-shredded. Bagged shredded cheese has anti-caking starches that can make the soup grainy.
  • Cut broccoli and carrots small, about ½ inch dice. Big pieces don’t cook through in 15 minutes alongside the barley.
  • Toast the barley dry for 2 minutes before adding the liquid for a deeper, almost nutty flavor.
  • Use sharp aged cheddar over mild. Mild cheese disappears in the broth; sharp shines through.
  • Refrigerated leftovers thicken to a chowder-like consistency. Loosen with a splash of milk or broth when reheating.

Variations

  • Add 1 cup of cooked diced ham or shredded chicken for a heartier meal.
  • Stir in a pinch of nutmeg and a teaspoon of Dijon mustard for a more sophisticated cheese flavor.
  • Use Gruyere or smoked gouda for a different cheese profile.

Ingredients

2 473
CUPS ML BROCCOLI FLORETS
pieces
1 237
CUP ML CARROTS
sliced
1 1
EACH ONION
chopped
1 1
EACH GARLIC CLOVE
minced
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 ½ 828
CUPS ML WATER
1 15
TABLESPOON ML SOUP, CHICKEN, MIX *
1 ½ 355
CUPS ML MILK, SKIM
¼ 59
½ 118
CUP ML PEARL BARLEY
4 115.6
OUNCES ML/G CHEDDAR CHEESE
diced

Directions

Combine all but last 4 ingredients in 3 qt pot. Bring to boil, then simmer 15 minutes until barley is tender.

Mix flour into ½ cup milk, and add to pot with rest of milk. Cook about five minutes until thickened. Remove from heat and stir in cheese. Cover and let stand 3 to 5 minutes.

Serve warm, and enjoy!

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Your directions do not make sense, but at least I know how to cook and can get it.

anonymous   

You’re right!

happyzhangbo   

Thanks for pointing it out.

 

 

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 120 20% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 384mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 63% Vitamin C 32%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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