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Basic Creamed Tuna with Variations

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Flaked tuna folded into creamy bechamel sauce with a splash of sherry, served three ways: over fried eggplant, in tart shells, or on buttered biscuits. Retro comfort food in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This is the kind of recipe your grandmother clipped from a magazine and tucked into her recipe box. And honestly? It still holds up.

Canned tuna gets folded into a rich bechamel sauce seasoned with a splash of sherry and mixed herbs. That’s your base. Simple, creamy, and ready in minutes.

From there, you’ve got three completely different meals waiting to happen, each one cozier than the last.

Variations

  • Creamed tuna and eggplant: Slice eggplant thick, dip in egg and cracker crumbs, fry in bacon fat until crisp, and use as a bed for the creamed tuna. Top with dill, chives, or chopped olives.
  • Hot tuna tarts: Fill warm tart shells with creamed tuna mixed with cooked peas and finely chopped carrots. Tastes like tuna pot pie without the fuss.
  • Tuna shortcake: Spoon creamed tuna over split, buttered biscuits or crescents. A handful of chopped walnuts stirred in adds an unexpected crunch.

Kitchen Tips

  • Use a well-seasoned bechamel as your base. A bland white sauce makes bland creamed tuna. Season it properly with salt, white pepper, and that splash of sherry.
  • Drain the canned tuna well and flake it with a fork before folding it into the sauce. Big chunks break apart unevenly.
  • The eggplant variation is the showstopper of the three. Frying in bacon fat gives it a savory depth that pairs beautifully with the creamy tuna.

Ingredients

1 1
CAN CAN TUNA
flaked
2 473
1
X SHERRY
to season *
1
X MIXED HERB
to taste *

Directions

Creamed Tuna and Eggplant:

Peel a medium sized eggplant and cut in ½ in slices.

Dip in slightly beaten egg, and then in cracker crumbs.

Sauté in hot bacon fat on both sides about 8 minutes.

Serve as a bed for creamed tuna.

Sprinkle with dill, chives or chopped ripe olives.

Hot Tuna Tarts:

Make a simple tart shell and while still warm, fill with creamed tuna, season as you wish.

You can add ¼ cup cooked English peas and ½ cup cooked carrots, finely chopped to creamed tuna before adding to tart shell.

Taste like Tuna pot pie!

Tuna Shortcake:

Cover split, buttered biscuits or crescent with creamed tuna.

I add finely chopped walnuts to this, about ¼ cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 164 49% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 373mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 26g
Vitamin A 6% Vitamin C 1%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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