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Bay of Fundy Salmon with Black Bean Sauce

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Submitted by amykitten

Canadian Atlantic salmon brushed with mayo for moisture, baked or grilled, then topped with a sake-flambeed black bean and scallion sauce. East meets East Coast in this 30-minute seafood dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This dish brings together the best of Canada’s Atlantic coast and the bold flavors of Hong Kong in one stunning plate.

Salmon steaks get brushed with a thin coat of mayonnaise (the old-school trick that seals in moisture and gives you a beautifully golden crust without any fuss) before hitting the grill, broiler, or oven.

While the fish cooks, scallions sizzle in lemon-infused olive oil, then sake either gets flambeed for drama or simmered down, before spicy black bean garlic sauce joins the pan.

Pour that glossy, savory sauce over the just-cooked salmon and serve with rice.

Pro Tips

  • The mayo brush is the secret to moist, never-dry salmon; use a thin layer so you taste the fish, not the mayo
  • Cook salmon until just a thin opalescent strip remains in the center; carry-over heat finishes the job
  • If you flambe the sake, tilt the pan away from you and keep a lid nearby just in case
  • Any good jarred black bean garlic sauce works here; look for it in the Asian aisle of your grocery store

Ingredients

4 4
EACH EACH SALMON STEAK
or fillets *
1
X MAYONNAISE
to brush on fish, to taste *
Sauce
2 30
TABLESPOONS ML OLIVE OIL
with lemon essence
¼ 59
CUP ML SAKE *
1
X BLACK BEAN SAUCE
and garlic, to taste *
1
X LEMON JUICE
fresh, to taste *

Directions

  1. Brush salmon (Bay of Fundy species) with a prepared mayonnaise (this holds in moisture)

  2. Bake, broil or grill salmon until just a thin opalescent strip remains in centre of fish.

  3. Meanwhile, prepare sauce: Sauté 1 bunch scallions, thinly sliced, in olive oil and a squeeze of lemon (President’s Choice Olive Oil With Lemon Essence may be used) for 30 seconds. Add Sake and flambe, or simmer for 2 minutes.

Add one bottle of President’s Choice Memories of Hong Kong Spicy Black Bean and Garlic Sauce (or substitute black bean sauce), and simmer for 2 more minutes. Adjust taste with fresh lemon juice, if desired.

  1. Pour sauce over salmon before serving. Accompany with cooked rice or rice/vegetable mixture.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 59 99% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 
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