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Bean Soup with Dumplings

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Submitted by Sarita

Bean soup with dumplings simmers kidney and black beans with corn, green chiles, and chili powder, then steams fluffy cornmeal dumplings right on top. A hearty, Southwestern one-pot meal with cornbread-style dumplings.

YIELD

6 servings

PREP

25 min

COOK

1 hrs

READY

2 hrs

A hearty, Southwestern-spiced bean soup that cooks its own bread right on top. Kidney and black beans simmer with corn, stewed tomatoes, green chiles, and chili powder into a thick, warming pot.

The dumplings are the fun part. A cornmeal-and-flour batter, almost like cornbread, gets dropped in mounds onto the bubbling soup and steamed until light and fluffy.

Here’s the one rule that matters: don’t lift the lid. The dumplings cook by trapped steam, and peeking lets it escape, leaving you with dense, gummy dumplings instead of tender, risen ones.

Drop them onto soup that’s actively simmering and keep it gently bubbling so they steam evenly all the way through.

It’s a cozy, budget-friendly one-pot meal: soup and cornbread dumplings together, no side dish required.

Kitchen Tips

  • Do not lift the lid while the dumplings cook; the trapped steam is what makes them light and fluffy.
  • Drop the dumplings onto soup that’s actively simmering so they start cooking right away.
  • Use rinsed, drained canned beans to keep the broth clean and control the salt.

Variations

  • Use vegetable bouillon to make it vegetarian.
  • Add cooked ground beef, sausage, or shredded chicken to make it heartier.
  • Stir shredded cheddar or chopped jalapeno into the dumpling batter.

Ingredients

3 710
CUPS ML WATER
1 1
CAN CAN RED KIDNEY BEANS
rinsed and drained *
1 1
CAN CAN BLACK BEANS
rinsed, drained *
1 1
CAN CAN TOMATOES
stewed *
1 1
CAN CAN GREEN CHILI PEPPER
chopped *
1 1
PACKAGE PACKAGE CORN *
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
chopped
3 3
EACH EACH BEEF BOUILLON CUBE *
3 3
CLOVES EACH GARLIC
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
Dumplings
½ 118
¼ 59
CUP ML CORNMEAL
1 5
TEASPOON ML BAKING POWDER
1 1
LARGE EACH EGG WHITE
beaten *
3 45
TABLESPOONS ML MILK
1 15
TABLESPOON ML VEGETABLE OIL

Directions

In a large saucepan over medium heat, combine the first 13 ingredients; bring to a boil.

Reduce heat; cover and simmer for 1 hour or until vegetables are tender.

For dumplings, combine flour, cornmeal, baking powder, salt and pepper.

Combine egg white, milk and oil; stir into dry ingredients.

Drop into eight mounds onto boiling soup. Reduce heat; cover and simmer for 15 to 20 minutes (do not lift the cover).

* not incl. in nutrient facts Arrow up button

Comments


anonymous

My mom use to use flour with a egg to make dumpling for bean soup

 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 178 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 353mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 18%
Sugars g
Protein 15g
Vitamin A 74% Vitamin C 9%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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