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Bermuda Fish Head Chowder

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Submitted by dyann

Authentic Bermuda fish chowder built on a rich stock from fish heads, simmered with tomato, white wine, and warm spice, then finished the island way with sherry and dark rum. A deep, savory tomato-based chowder.

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This is the real thing, Bermuda’s national dish, and it starts the old-fashioned way with fish heads. Simmered with lemon and aromatics, they give up a deep, gelatin-rich stock that no carton can match, and that stock is the soul of the whole chowder.

After poaching snapper fillets in the broth, you strain it gently, never pressing the solids, so it stays clean, then reduce it to concentrate the flavor. A fresh mirepoix softens in butter before tomatoes, white wine, tomato paste, paprika, thyme, and a whisper of cinnamon go in to build the body.

What makes it unmistakably Bermudian is the finish: a splash of dry sherry and dark rum, or the island’s beloved sherry pepper sauce, stirred in off the heat right before the flaked fish returns to the pot.

Chef Tips

  • Use fish heads and frames for the stock; they carry far more flavor and body than fillets alone.
  • Strain the stock without pressing on the solids, or it turns cloudy and bitter.
  • Reduce the strained stock to concentrate it before building the chowder, for a deeper base.
  • Add the sherry and rum off the heat at the very end, so their flavor stays bright instead of cooking away.

Variations

  • Stir in diced potato for a heartier, thicker chowder.
  • Use any firm white fish like grouper or rockfish in place of snapper.
  • Pass extra hot sauce and the sherry-rum mix at the table so everyone can adjust the heat.

Ingredients

3 1.4
POUNDS KG FISH
heads
2 2
MEDIUM MEDIUM CELERY STALK
chopped *
2 2
MEDIUM MEDIUM CARROTS
chopped
1 1
SMALL SMALL ONION
sliced
½ 0.5
EACH LEMONS
sliced
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPERCORN
whole
1 ½ 1.5
EACH BAY LEAF *
5 ⅓ 1.3
CUPS L WATER
1 453.6
2 30
TABLESPOONS ML BUTTER
2 2
MEDIUM MEDIUM CELERY STALK
chopped *
1 1
MEDIUM MEDIUM CARROT
chopped
1 1
MEDIUM MEDIUM ONION
chopped
9 260.1
OUNCES ML/G TOMATOES
chopped
1 ¼ 296
CUPS ML WHITE WINE
dry *
2 10
TEASPOONS ML LEMON JUICE
1 ⅓ 6.7
TEASPOONS ML TOMATO PASTE
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML THYME
ground *
¼ 1.3
TEASPOON ML WHITE PEPPER
freshly ground
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
1 1
PINCH PINCH CINNAMON *
2 30
TABLESPOONS ML SHERRY
dry

Directions

Combine first 8 ingredients in large pot. Add water.

Bring to boil, skimming surface occasionally.

Reduce heat and simmer 20 minutes, skimming surface occasionally.

Add fish fillets and cook until opaque, about 5 minutes.

Remove fish fillets using slotted spoon and flake slightly, then set aside.

Strain stock through fine sieve; do not press on solids.

Return stock to pot and simmer gently until reduced to 5 cups, about 5 minutes.

Meanwhile, melt butter in heavy large saucepan.

Add 2 celery stalks, 1 carrot and 1 chopped onion and cook until vegetables begin to soften, stirring frequently, about 8 minutes.

Mix in all remaining ingredients except sherry and rum.

Add stock and bring to boil.

Reduce heat and simmer 20 minutes.

Discard bay leaf. Mix in sherry and rum (or use sherry pepper sauce).

Add fish, and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 468g (16.5 oz)
Amount per Serving
Calories 643 19% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 1239mg 52%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 223g
Vitamin A 179% Vitamin C 31%
Calcium 30% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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