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Bill's Veggie Burgers

Bill's Veggie Burgers

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Submitted by HARSKAMP

Lentil and potato veggie burgers bound with cornmeal and brightened with mustard, soy sauce and vegetable juice. Plant-based, freezer-friendly patties that hold their shape on the grill or in the oven.

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Vegetarian patties live or die by their binder, and this recipe gets it right by leaning on cooked lentils and grated potato to provide structure, with cornmeal pulling the moisture into something that actually holds together. The lentils simmer down with onion, basil and a pinch of cayenne until soft, then the cornmeal mixture (Dijon, soy sauce, apple cider vinegar and a splash of vegetable juice) goes in to bind everything. Garlic and parsley land at the end so they keep their punch. Once the mass cools enough to handle, shape into patties and grill over hot coals for a smoky char or bake at 425°F (220°C) for 25 minutes for a crispy crust without the fire. The grated potato is the secret here. As it cooks it releases starch that locks the burger together so it doesn’t fall apart on the spatula.

Pro Tips

  • Let the mixture cool fully before forming patties. Warm patties slump on the grill and crack apart.
  • Grate the potato on the coarse side of a box grater and squeeze out excess moisture in a clean towel before adding it. Drier potato means crispier edges.
  • Oil the grill grates well or use a cast iron pan on the grill the first time. These patties stick more than meat burgers.
  • Make a double batch and freeze the extras raw between sheets of parchment. Cook from frozen, adding 5 minutes to the bake time.

Variations

  • Use tamari instead of soy sauce to make the recipe gluten-free.
  • Smash a half cup of cooked black beans into the mix in place of some of the lentils for a different flavor profile.
  • Add a tablespoon of smoked paprika or a teaspoon of cumin for a smokier, more savory patty.

Ingredients

¾ 177
CUP ML LENTIL
uncooked
2 473
CUPS ML WATER
1 1
MEDIUM MEDIUM ONION
sliced
1 1
PINCH PINCH CAYENNE PEPPER *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML DIJON MUSTARD
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
5 ½ 159
OUNCES ML/G VEGETABLE JUICE COCKTAIL
low-sodium
1 237
CUP ML CORNMEAL
or corn flour, finely ground
2 473
CUPS ML POTATOES
coarsely grated
4 4
CLOVES EACH GARLIC
¼ 59
CUP ML PARSLEY LEAVES
finely chopped

Directions

Place lentils and water in a large saucepan and bring to a boil.

Reduce heat, cover and simmer for 15 minutes.

Add onion, cayenne, black pepper and basil.

Continue cooking for 15 minutes.

In a medium size bowl, mix mustard and soy sauce until smooth.

Add vinegar and vegetable juice and mix well.

Add cornmeal and stir to combine.

Set aside.

Add potatoes to lentil mixture and cook over medium heat for 3 minutes, stirring constantly.

Add garlic, parsley and cornmeal mixture to lentil mixture, and cook for 3 minutes stirring contantly.

Remove from heat and set aside until cool enough to handle.

Form mixture into patties and grill over hot coals or bake in 425 degree F oven on a lightly oiled baking sheet for 25 minutes, turning once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 308 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 15%
Total Carbohydrate 20g 20%
Dietary Fiber 15g 60%
Sugars g
Protein 28g
Vitamin A 21% Vitamin C 43%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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