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Black Bean Tahini Hummus

Black Bean Tahini Hummus

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Submitted by bobazami

Black bean hummus with tahini, lime, garlic, and cumin. A southwestern twist on the classic chickpea spread, vegan and ready in 5 minutes in the food processor. Smooth, smoky, and dippable.

YIELD

12 servings

PREP

5 min

COOK

0 min

READY

10 min

Black bean tahini hummus is what happens when southwestern flavors meet a Mediterranean technique. Swap the traditional chickpeas for black beans, keep the tahini and garlic, then trade lemon for fresh lime juice and add a teaspoon of cumin. The result is a darker, earthier dip that still has the silky texture of classic hummus but plays beautifully with corn chips, jicama spears, and southwestern flatbread.

A tablespoon of tahini is all you need. Too much and it overpowers the bean flavor. Just enough adds the nutty richness and sesame undertone that distinguishes real hummus from a plain bean puree.

Process everything together until completely smooth. The black beans are slightly tougher than chickpeas, so let the food processor run for a full two minutes to break down the skins. Pulse occasionally and scrape down the sides. A splash of cold water at the end brings the texture into pillowy spread territory.

Make it ahead and refrigerate, but bring it back to room temperature before serving. Cold hummus is dense and less flavorful. Twenty minutes on the counter wakes it back up.

Kitchen Tips

  • Drain canned beans well, but reserve a few tablespoons of liquid. Use it in place of water if the hummus needs thinning. The starchy bean liquid gives a creamier finish.
  • Toast the cumin briefly in a dry skillet before adding for deeper flavor.
  • Use fresh-squeezed lime juice. Bottled tastes flat and shifts the flavor profile.
  • Drizzle a finished bowl with olive oil, smoked paprika, and a sprinkle of cumin seed for restaurant-style presentation.

Variations

  • Add 1 chipotle in adobo for smoky heat.
  • Stir in a tablespoon of fresh chopped cilantro or top with crumbled queso fresco.
  • Serve with warm pita for a true Mediterranean and Mexican fusion plate.

Ingredients

16 462.4
OUNCES ML/G BLACK BEANS
1 15
TABLESPOON ML TAHINI (SESAME PASTE)
3 45
TABLESPOONS ML OLIVE OIL
1 1
EACH LIME
juiced
2 2
EACH GARLIC CLOVES
sliced
1
X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML CUMIN
ground

Directions

In a food procesor, combine all the ingredients and process until smooth.

Cover and refrigerate until ready to use.

Bring to room temperature before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 929 48% from fat
 % Daily Value *
Total Fat 50g 76%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 32g 32%
Dietary Fiber 33g 132%
Sugars g
Protein 69g
Vitamin A 2% Vitamin C 42%
Calcium 23% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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