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Blackeye Peas with Wild Rice & Herbs

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Submitted by xxAnnieThraxxx

A colorful salad of black-eyed peas tossed with wild rice, white rice, tomatoes, bell pepper, and corn in a fresh oregano-thyme vinaigrette. Feeds a crowd and tastes even better the next day.

YIELD

16 servings

PREP

10 min

COOK

35 min

READY

1 min

This is the dish you bring to the cookout that people keep coming back to.

Black-eyed peas cooked until just firm get tossed with warm wild rice and white rice, diced tomatoes, green bell pepper, and sweet corn.

The herb vinaigrette is what pulls it all together: fresh oregano and thyme whisked with white wine vinegar and extra-virgin olive oil for a bright, fragrant dressing that soaks into the warm grains.

It serves 16, so it’s built for potlucks, picnics, and family reunions where showing up empty-handed is not an option.

Kitchen Tips

  • Cook the black-eyed peas until firm, not mushy. They need to hold their shape when tossed with everything else.
  • Toss the dressing with the rice and peas while they’re still warm so they absorb more flavor.
  • Use fresh herbs, not dried. The oregano and thyme make the dressing sing, and dried just won’t deliver the same punch.

Variations

  • Add diced avocado right before serving for a creamy contrast.
  • Toss in crumbled bacon or diced smoked ham hock for a heartier, meatier version.
  • Swap the white wine vinegar for fresh lime juice and add a diced jalapeno for a Southwestern spin.

Ingredients

1 453.6
POUND G BLACK-EYED PEA
1 237
CUP ML WILD RICE
cooked, still hot
1 237
CUP ML RICE, COOKED
cooked, still hot
1 1
LARGE LARGE TOMATO
diced
1 1
EACH EACH GREEN BELL PEPPER
diced
1 237
CUP ML WHOLE KERNEL CORN, FROZEN
thawed *
Dressing
3 45
TABLESPOONS ML OREGANO
fresh, chopped *
1 ½ 23
TABLESPOONS ML THYME
fresh, chopped *
2 30
TABLESPOONS ML WHITE WINE VINEGAR
3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
½ 2.5
TEASPOON ML SALT
optional
1
X BLACK PEPPER
to taste *

Directions

Rinse dry beans well.

In a saucepan, cover beans with water at least 2 inches above the beans and bring to a boil over high heat.

Simmer for 5 to 10 minutes.

Turn off heat and let stand at least one hour before proceeding with recipe.

Rinse and cover with fresh water.

Bring to a boil and cook 30 to 40 minutes.

Do not overcook, beans should be firm.

Prepare dressing by whisking together oregano, thyme, white wine vinegar, olive oil, salt and pepper.

Set aside On a platter, combine white and wild rice, tomato, onion, bell pepper and corn. Add cooked blackeyes. Add dressing and toss to combine. Season with additional salt and pepper. Garnish with fresh herbs. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 73 32% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 14%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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