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Blueberry Salsa

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Submitted by c_chleboun

Blueberry salsa pairs juicy berries with jalapeno, red onion, cilantro, and lime for a sweet-and-spicy condiment. A fresh summer dip for chips, grilled fish, or pork tacos.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

80 min

Sweet meets spicy meets bright in this savory take on summer berries. Half the blueberries get coarsely chopped and the other half stay whole, which gives the salsa two textures in every bite. Diced red bell pepper and red onion form the structural base, while jalapeño brings the heat and lime juice ties everything together with citrus brightness.

Cilantro is the flavor anchor. Three tablespoons of fresh leaves transforms what would otherwise be a sweet-tangy condiment into something that tastes like a real salsa with Mexican roots. Skip the cilantro and the salsa reads as fruit-relish rather than salsa proper.

The one-hour rest is the move that makes this work. Mixing all the ingredients together and letting them sit at room temperature for sixty minutes does three things: lime juice pulls juice from the berries to create natural dressing, salt softens the onion’s sharp edge, and the jalapeño heat distributes evenly through the mix instead of staying isolated.

Pair with grilled chicken, fish tacos, pork tenderloin, or scoop with tortilla chips for a summer cocktail-hour appetizer.

Salsa Tips

  • Wear gloves when handling and seeding jalapeños. The capsaicin oils stay on your hands and end up in eyes hours later.
  • Adjust heat to taste by including or removing seeds. Seeds carry roughly half the heat in jalapeños.
  • Use kosher or sea salt, not table salt. The larger flake distributes better in chunky salsas.
  • Use within 24 hours for best texture. The blueberries soften over time and the salsa loses its fresh crunch.

Variations

  • Substitute strawberries or peaches for half the blueberries for stone-fruit summer salsa.
  • Use serrano chiles in place of jalapeño for sharper heat.
  • Add a quarter cup of diced mango for tropical sweetness.

Ingredients

2 473
CUPS ML BLUEBERRIES
cleaned
½ 0.5
MEDIUM MEDIUM RED ONIONS
diced small
2 2
EACH EACH JALAPEÑO PEPPER
seeded, minced *
1 1
EACH EACH SWEET RED BELL PEPPER
diced
3 45
TABLESPOONS ML CILANTRO
chopped
¼ 59
CUP ML LIME JUICE
1 5
TEASPOON ML KOSHER SALT

Directions

Coarsely chop 1½ cups blueberries.

In a bowl, combine the chopped and whole berries and the remaining ingredients.

Let stand 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 66 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 86%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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