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Breakfast Cookie Bars

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Submitted by MikeMurray6

Wholesome breakfast cookie bars made with rolled oats, whole wheat flour, wheat germ, and dried fruit. Sweetened with apple juice and brown sugar for a grab-and-go morning fuel-up.

YIELD

1 dozen

PREP

15 min

COOK

60 min

READY

45 min

Cookies for breakfast? When they’re packed with whole grains, dried fruit, and wheat germ, you can call it nutrition with a cinnamon-spiced grin.

These bars are dense, chewy, and just sweet enough to feel like a treat without the sugar crash. Rolled oats and whole wheat flour give them real staying power, while apple juice keeps things moist and adds natural sweetness. A cup of packed dried fruit brings bursts of flavor in every bite.

Mix, pat into a pan, bake, done. They keep well for the week, so you can grab one on the way out the door every morning.

Kitchen Tips

  • Pat the mixture firmly and evenly into the pan. Loose spots crumble when you try to cut bars.
  • Let them cool completely in the pan before cutting. This is non-negotiable. Warm bars fall apart.
  • Use whatever dried fruit mix you like: cranberries, raisins, chopped apricots, or diced dates all work.
  • Store in an airtight container at room temperature for up to 5 days, or freeze individually wrapped for up to a month.

Ingredients

2 473
CUPS ML ROLLED OAT
1 ½ 355
1 237
CUP ML APPLE JUICE
¼ 59
CUP ML WHEAT GERM
1 237
CUP ML MIXED DRIED FRUIT
packed *
¾ 3.8
TEASPOON ML CINNAMON
6 90
TABLESPOONS ML BROWN SUGAR
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML LARD *

Directions

Preheat oven to 375℉ (190℃).

Spray 9×13 (or a little smaller) pan with cooking oil.

Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra cinnamon and bake for 30 minutes.

wait to cool before removing or they will crumble.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 646 11% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 13%
Total Carbohydrate 43g 43%
Dietary Fiber 17g 66%
Sugars g
Protein 44g
Vitamin A 16% Vitamin C 43%
Calcium 10% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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