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Broccoli & Cheese Barley Soup

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Submitted by maravelousmarilyn

Creamy broccoli cheddar soup with hearty pearl barley, garlic, and skim milk. High-fiber, lower-fat comfort in a bowl that’s thick, cheesy, and deeply warming.

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

70 min

Broccoli cheddar soup gets a serious upgrade when you add pearl barley to the pot.

The barley gives every spoonful a satisfying, chewy heft that thin broccoli soups just can’t match.

Reduced-fat cheddar and skim milk keep things lighter without sacrificing that rich, creamy texture you want from a cheese soup.

A flour-and-milk slurry stirred in at the end thickens everything into velvety, spoon-coating goodness.

With 31 reviews and a loyal following, this one’s a proven crowd favorite.

Chef Tips

  • Whisk the flour into the half cup of cold milk before adding to the soup. Dumping flour straight into hot liquid creates lumps that are nearly impossible to smooth out.
  • Add the broccoli after the barley has simmered for 30 minutes. This way the florets stay bright green and slightly tender instead of turning to mush.
  • Stir the cheese in off the heat or over low flame. High heat makes cheddar grainy and oily.
  • The soup thickens considerably as it cools. Thin leftovers with a splash of broth or water when reheating.

Ingredients

4 946
CUPS ML WATER
14 ½ 419.1
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML PEARL BARLEY
2 2
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 473
CUPS ML BROCCOLI FLORETS
chopped
1 ½ 355
CUPS ML MILK, SKIM
¼ 59
4 115.6
OUNCES ML/G CHEDDAR CHEESE
reduced fat, shredded

Directions

In 4-quart saucepan or Dutch oven, combine water, broth, onion, barley, garlic, salt and pepper.

Bring to a boil.

Reduce heat to low; cover.

Simmer 30 minutes, stirring occasionally.

Add broccoli; continue simmering 15 to 20 minutes or until barley and broccoli are tender.

Combine ½ cup milk and flour, mixing until well blended.

Gradually stir into soup with remaining milk and cheese.

Continue cooking over medium heat about 5 minutes or until thickened, stirring occasionally.

Add additional water or chicken broth if soup becomes too thick upon standing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 545g (19.2 oz)
Amount per Serving
Calories 246 22% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 485mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 18%
Sugars g
Protein 27g
Vitamin A 24% Vitamin C 62%
Calcium 26% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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