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Cajun Skillet Beans

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Submitted by HTHFAMILY1

Cajun skillet beans with black-eyed peas, the holy trinity of onion, celery, and bell pepper, plus tomatoes, thyme, and a pinch of cayenne. A quick, hearty vegetarian Cajun side.

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

50 min

This starts with the Cajun holy trinity: onion, celery, and bell pepper sauteed until golden with garlic and a lineup of herbs. Black-eyed peas, tomatoes, honey, and honey mustard round it out for a skillet dish that’s packed with Louisiana flavor.

The layered sauteing is what builds depth. Onions and garlic go first until soft, then celery and bell peppers join. The spices (thyme, oregano, basil, black pepper, cayenne) cook with the golden onions so they bloom in the hot fat and release their full aroma. Everything tastes more intense when the spices hit heat before the liquid goes in.

The black-eyed peas go in last, just long enough to heat through. Adding them early would turn them to mush. Honey and honey mustard add a sweet-tangy note that balances the cayenne and ties the sauce together.

Kitchen Tips

  • Golden onions, not browned. Cook them until they’re golden and sweet, not dark. Burnt onions taste bitter and ruin the Cajun base.
  • Use canned peeled tomatoes as the recipe suggests. It saves time and they break down faster than fresh during the short simmer.
  • A pinch of cayenne means a pinch. Start small. You can always add more, but you can’t take it out.
  • Serve over rice for a full Cajun meal, or alongside cornbread as a side dish.

Variations

  • Add andouille sausage: Slice and brown 8 ounces of andouille before sauteing the vegetables for a meaty version.
  • Red beans swap: Use cooked red kidney beans instead of black-eyed peas for a dish closer to red beans and rice.
  • Smoky version: Add 1 teaspoon smoked paprika with the other spices for a deeper, smokier flavor.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
3 3
CLOVES CLOVES GARLIC
minced
3 3
CELERY CELERY CELERY STALK
chopped *
2 2
EACH EACH SWEET BELL PEPPER
chopped
1 5
TEASPOON ML THYME
fresh *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
PINCH PINCH CAYENNE PEPPER *
1
X SALT
to taste *
1 5
TEASPOON ML OREGANO
fresh,
1 15
TABLESPOON ML BASIL
fresh, chopped
2 473
CUPS ML TOMATOES
peeled and chopped
1 15
TABLESPOON ML HONEY
or molasses
1 15
TABLESPOON ML HONEY MUSTARD *
4 946
CUPS ML BLACK-EYED PEA

Directions

To make things easier use dried, canned spices and buy a can of peeled tomatoes.

Sauté onions and garlic until soft, then do the same with the celery and bell peppers.

Add the spices and cook until the onions are golden.

Add all other ingredients except the peas and simmer for 5 minutes, covered.

Add the peas and cook until the peas are heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 209 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 10g 40%
Sugars g
Protein 14g
Vitamin A 44% Vitamin C 317%
Calcium 23% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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