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Cape Cod Fish Chowder#2

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Submitted by RicAndrea

Cape Cod fish chowder with fresh haddock, crispy salt pork, potatoes, and creamy milk broth. A hearty New England classic built on homemade fish stock for real depth.

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

This is chowder the way Cape Cod fishermen have been eating it for generations.

Fresh haddock gets simmered first to build a quick fish stock, then flaked and returned to the pot with potatoes, celery, and onions sauteed in rendered salt pork fat.

That pork fat is doing heavy lifting here: it adds a smoky, salty backbone that store-bought broth simply cannot match.

A few cups of milk and a knob of butter go in at the end, turning the whole thing creamy and rich without being heavy.

No flour. No cream. Just clean, honest chowder that lets the haddock shine.

Kitchen Tips

  • Save every drop of that fish broth. It’s liquid gold. The flavor of the finished chowder depends on it.
  • Remove skin and bones carefully after poaching. Run your fingers along the flaked fish to catch any stray pin bones.
  • Don’t boil after adding milk. Keep it at a gentle simmer or the milk can curdle and the texture turns grainy.
  • Let it rest 10 minutes before serving. The flavors come together and the chowder thickens slightly as it sits.

Ingredients

2 907.2
POUNDS G HADDOCK
fresh
2 57.8
OUNCES ML/G SALT PORK
diced
2 2
MEDIUM MEDIUM ONIONS
sliced
1 237
CUP ML CELERY
chopped
4 4
LARGE LARGE POTATOES
diced
1 1
EACH BAY LEAF
crumbled *
4 946
CUPS ML MILK
2 30
TABLESPOONS ML BUTTER
or margarine
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Simmer haddock in 2 cups of water for 15 minutes.

Drain off and reserve the broth.

Remove the skin and bones from the fish.

Sauté the diced salt pork in a large pot until crisp.

Remove salt pork and sauté the onions in the pork fat until golden brown.

Add fish, celery, potatoes and bay leaf.

Measure reserved fish broth, plus enough boiling water, to make 3 cups liquid.

Add to pot and simmer 30 minutes.

Add milk and butter and simmer for an additional 5 minutes, or until well heated.

Season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 378 28% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 560mg 23%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 58g
Vitamin A 9% Vitamin C 23%
Calcium 21% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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