Search
by Ingredient

Chard Enchiladas

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Jess10

Chard enchiladas: corn tortillas rolled with sautéed Swiss chard in a creamy cheddar bechamel, topped with hot salsa and baked. A vegetarian weeknight alternative to meat fillings.

YIELD

1 batch

PREP

15 min

COOK

25 min

READY

40 min

This is enchilada territory, but lighter and greener than the usual meat or cheese fillings. Fresh Swiss chard wilted down with garlic and onion gets bound in a cheddar-cheese béchamel, spooned into corn tortillas, and baked under a hit of hot salsa until everything melts together.

Chard is the right green here for two reasons. Its leaves hold more texture than spinach when cooked, so the filling stays interesting rather than turning to paste, and the stems add gentle earthiness without the iron-bitterness of kale.

Add the chard to the pan in batches. A whole four cups of leaves looks like too much at first but cooks down to about one cup; pushing it all in at once crowds the pan, lowers the temperature, and gives you steamed greens instead of sautéed.

The béchamel is the clever twist. Most chard or spinach enchiladas use sour cream or cream cheese. A proper cheese béchamel gives a silkier, more integrated filling that doesn’t break when baked.

Chef Tips

  • Warm corn tortillas briefly in a dry skillet or microwave before rolling so they don’t crack.
  • Separate chard stems and leaves; dice the stems and start them with the onion since they take longer to soften.
  • Use a sharp cheddar for more flavor punch in the béchamel.
  • Top with extra shredded cheese in the last 5 minutes for a golden crust.

Variations

  • Add a can of drained black beans or sliced mushrooms to the filling for heartier enchiladas.
  • Swap red salsa for salsa verde for a tangier, tomatillo-based topping.
  • Stir in a teaspoon of ground cumin with the garlic for more Mexican depth.

Ingredients

2 30
TABLESPOONS ML CANOLA OIL
2 2
CLOVES EACH GARLIC
peeled and chopped
1 1
EACH ONION
peeled and chopped
4 946
CUPS ML SWISS CHARD
coarsely chopped
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML MILK
½ 118
CUP ML CHEDDAR CHEESE
grated
6 6
EACH FLOUR TORTILLA
corn *
½ 118
CUP ML HOT SALSA *

Directions

Preheat oven to 375℉ (190℃).

Heat oil; sauté garlic and onion until golden.

Add chard (in small amounts) until it is cooked down.

Make a bechamel sauce; melt butter, stir in flour, add milk and cheese.

Stir until thick, then mix into cooked greens.

Fill center of each tortilla, roll up, place in lightly oiled baking dish .

Spread salsa over all; bake in hot oven for 25 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 185 72% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 199mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 50% Vitamin C 24%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

    Email this recipe