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Cheese Mushroom Souffles

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Submitted by honzog

Individual cheese and mushroom souffles with Swiss cheese, sherry, and whole wheat flour. Puffy, golden, and impressive enough for a dinner party starter.

YIELD

4 servings

PREP

40 min

COOK

30 min

READY

70 min

A souffle sounds intimidating, but the technique here is straightforward once you understand what each step does. Sauteed mushrooms and scallions get cooked with whole wheat flour and milk into a thick base, enriched with sherry and Swiss cheese, lightened with beaten egg whites, and baked until puffy and golden.

Cooking the mushrooms until all their liquid evaporates is the most important step. Mushrooms release a surprising amount of water, and that moisture will sabotage your souffle if it’s still hanging around. Five minutes of stirring over heat drives it all off and concentrates the mushroom flavor at the same time.

Folding the egg whites in gently is where most souffles succeed or fail. The beaten whites are full of air bubbles that provide all the lift. Stirring too aggressively collapses them and you’ll end up with a dense, flat disk instead of a towering, trembling dome. Fold in large, sweeping motions and stop as soon as no white streaks remain.

Pro Tips

  • Make sure your egg whites are at room temperature before beating. Cold whites don’t whip as high and won’t give you the volume you need for proper lift.
  • Butter the souffle dishes generously all the way to the rim. The butter acts as a lubricant that the batter climbs as it rises. A dry spot creates a flat side.
  • Serve immediately. Souffles start deflating within minutes of coming out of the oven. Have your guests seated and ready before you open the oven door.
  • The dash of nutmeg is subtle but it amplifies the mushroom and cheese flavors. Don’t skip it.

Variations

  • Use Gruyere instead of Swiss for a nuttier, more intense cheese flavor.
  • Add fresh thyme to the mushroom base for an herby depth that pairs naturally with the earthy mushrooms.

Ingredients

5 75
TABLESPOONS ML BUTTER
½ 226.8
POUND G MUSHROOMS
finely chopped
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
½ 2.5
TEASPOON ML SALT-FREE SEASONING
vegetable *
1 1
DASH DASH NUTMEG
ground *
3 45
TABLESPOONS ML WHOLE-WHEAT FLOUR
1 237
CUP ML MILK
2 30
TABLESPOONS ML SHERRY
5 5
LARGE LARGE EGGS
separated
1 ¼ 296
CUPS ML SWISS CHEESE
shredded

Directions

In frying pan, melt butter; add mushrooms and onion, stirring until all liquid evaporates, about 5 minutes.

Add seasonings and flour; stir until blended.

Gradually stir in milk and sherry. Blend in egg yolks one at a time.

In a separate bowl, beat egg whites until stiff peaks form.

Fold whites into mushroom mixture until just blended; fold in about 4/5 of cheese.

Spoon mixture into buttered individual souffle dishes or single large souffle dish.

Sprinkle remaining cheese on top.

Bake small dishes for 25 to 30 minutes at 375℉ (190℃).

Bake large souffle at 350℉ (180℃) for 35- 40 minutes or until puffy and golden.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 408 69% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 338mg 113%
Sodium 325mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 43g
Vitamin A 23% Vitamin C 3%
Calcium 38% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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