Search
by Ingredient

Cheesy Salmon Supper

StarStarStarStarStar

Submitted by hotstuf

Canned salmon baked into a savory loaf with grated cheese, rolled oats, eggs, and diced vegetables, then topped with a creamy mushroom sauce. A comforting one-pan supper the whole family will love.

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

70 min

This is comfort food at its most practical: a baked salmon loaf that comes together with pantry staples and whatever vegetables you have on hand.

Canned salmon gets mixed with grated cheese, rolled oats, beaten eggs, carrots, celery, and onion, then baked until golden and firm.

The kicker is the warm cream of mushroom sauce poured right over each slice at the table.

It’s the kind of unpretentious, budget-friendly supper that stretches a couple cans of salmon into a meal for four.

Chef Tips

  • Drain the canned salmon well and pick through for any skin or large bones before mixing
  • Use sharp cheddar for the cheese to give the loaf more punch
  • Let it cool in the pan for 5 minutes before turning out, so it holds together
  • For a richer sauce, use half cream and half milk as the recipe suggests

Ingredients

2 2
EACH EACH CANNED SALMON
7 3/4 oz cans *
1 15
TABLESPOON ML LEMON JUICE
2 2
LARGE LARGE EGGS
beaten
1 237
CUP ML ROLLED OAT
1 237
CUP ML CHEESE
grated
¼ 59
CUP ML ONIONS
diced
½ 118
CUP ML CELERY
diced
½ 118
CUP ML CARROTS
grated
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML PARSLEY FLAKE
dried *
8 231.2
¾ 177
CUP ML MILK
or 1/2 cream and 1/2 milk

Directions

Mix all ingredients except soup and milk.

Bake in a loaf tin or a casserole dish in a 350℉ (180℃) oven for 40 to 45 minutes.

Remove from pan.

Combine soup and milk, heat and pour over the loaf as a sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 388 44% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 945mg 39%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 39g
Vitamin A 58% Vitamin C 6%
Calcium 31% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe