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Chicken Phyllo Wraps

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Submitted by ober

Crispy phyllo triangles stuffed with seasoned ground chicken, rice, spinach, ricotta, black olives, and toasted pine nuts. Mediterranean flavors wrapped in shattering golden layers.

YIELD

1 batch

PREP

15 min

COOK

30 min

READY

45 min

Think of these as spanakopita’s heartier, more filling cousin.

Ground chicken cooks up with mushrooms and onion, then gets folded together with rice, creamy ricotta, chopped spinach, sliced olives, toasted pine nuts, and a good hit of garlic and oregano.

All that goodness gets wrapped into crispy phyllo triangles and baked until shatteringly golden.

They’re impressive enough for a dinner party, portable enough for a picnic, and honestly, they disappear faster than you can fold them.

Pro Tips

  • Keep phyllo sheets covered with a damp towel while you work. They dry out and crack in minutes.
  • Squeeze every last drop of water out of the thawed spinach. Soggy filling means soggy phyllo, and nobody wants that.
  • Toast the pine nuts in a dry skillet over low heat, shaking often. They go from golden to burnt in seconds.
  • These freeze beautifully before baking. Assemble, freeze on a sheet pan, then bag them up. Bake from frozen, adding a few extra minutes.

Variations

  • Swap ricotta for crumbled feta for a sharper, saltier bite.
  • Use ground turkey or lamb instead of chicken.
  • Add sun-dried tomatoes or roasted red peppers to the filling for extra Mediterranean punch.

Ingredients

1 453.6
POUND G GROUND CHICKEN
1 237
CUP ML MUSHROOMS
chopped, fresh *
1 1
MEDIUM MEDIUM ONION
chopped
3 710
CUPS ML RICE
cooked
1 237
CUP ML RICOTTA CHEESE
non-fat, low-salt
10 289
OUNCES ML/G SPINACH, FROZEN
thawed, chopped and well drained
1 1
CAN CAN BLACK OLIVES
sliced, : drained *
¼ 59
CUP ML PINE NUTS
toasted
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML OREGANO
ground
1 5
TEASPOON ML LEMON PEPPER *
12 12

Directions

Coat large skillet with cooking spray; heat over medium-high heat until hot.

Add chicken, mushrooms and onion; cook and stir 2 to 4 minutes or until chicken is no longer pink and vegetables are tender. Reduce heat to medium.

Add rice, ricotta cheese, spinach, olives, nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 minutes until well blended and throughly heated.

Working with 1 phyllo sheet at a time, spray with cooking spray; fold sheet in half lengthwise.

Place ¾ to 1 cup rice mixture on one end of phyllo strip. Fold left bottom corner over mixture; forming a triangle. Continue folding back and forth into triangle to end of strip.

Repeat with remaining phyllo and rice mixture.

Place triangles, seam side down, on baking sheet coated with cooking spray.

Coat top of each triangle with cooking spray.

Bake at 400 15 to 20 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 778 17% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 149mg 6%
Total Carbohydrate 40g 40%
Dietary Fiber 4g 15%
Sugars g
Protein 81g
Vitamin A 71% Vitamin C 11%
Calcium 18% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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