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Chicken & Vegetable Casserole

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Submitted by sptsupe

Browned chicken breasts bake gently with carrots, pearl onions, potatoes, and celery in a creamy mushroom and herb sauce. Low-calorie comfort in one covered casserole dish, ready in an hour.

YIELD

4 servings

PREP

10 min

COOK

READY

Some nights you need dinner to basically cook itself, and this casserole delivers.

Chicken breasts get a quick sear, then tuck into a dish alongside chunky carrots, pearl onions, potatoes, and celery.

A creamy mushroom sauce spiked with thyme, sage, and bay leaf gets poured over the top, the lid goes on, and the oven does the rest for a solid hour.

What comes out is fall-apart tender chicken surrounded by vegetables that soaked up every last drop of that herby sauce.

Pro Tips

  • Quarter the vegetables into similar-sized pieces so they cook evenly alongside the chicken.
  • Use skim milk to keep this casserole low-calorie without sacrificing the creamy texture from the mushroom soup.
  • Don’t peek under the lid during baking. The trapped steam is what keeps everything moist and tender.
  • Fish out the bay leaf before serving. Nobody wants that surprise bite.

Ingredients

2 2
EACH EACH CHICKEN BREAST
halved
4 4
EACH CARROTS
quartered
1 237
CUP ML PEARL ONIONS *
2 2
LARGE EACH CELERY STALK
pieces
2 2
EACH POTATOES
quartered
¼ 59
CUP ML CHICKEN BROTH
1 1
10 OUNCE 10 OUNCE CREAM OF MUSHROOM SOUP
½ 118
CUP ML MILK, SKIM
¼ 1.3
TEASPOON ML THYME
dried *
0.6
TEASPOON ML SAGE
ground *
1 1
EACH BAY LEAF *

Directions

Preheat oven to 350℉ (180℃).

Rinse chicken and pat dry. Heat a medium size non stick skillet over low heat; spray lightly with vegetable spray.

Add chicken and cook quickly until browned on both sides.

Remove chicken to a medium size shallow casserole.

Add vegetables to casserole.

In a small bowl combine broth, soup milk, thyme, sage and bay leaf; pour over chicken and vegetables.

Bake, covered 1 hour or until vegetables and chicken are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 192 12% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 181mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 34g
Vitamin A 207% Vitamin C 18%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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