Search
by Ingredient

Chicken with Zucchini

StarStarStarStarHalf star

Submitted by Birdlady

Quick Chinese-style chicken and zucchini stir fry with bamboo shoots, soy sauce, and rice wine. Wok-cooked weeknight dinner in under 25 minutes.

YIELD

4 servings

PREP

15 min

COOK

8 min

READY

23 min

A quick Chinese-style stir-fry where shredded zucchini takes a starring role you don’t usually see in Chinese cooking. Sliced chicken gets a brief soy-and-wine marinade, then hits a smoking-hot wok with bamboo shoots and a generous pile of coarsely shredded zucchini. Seven minutes later, dinner’s done.

The shredded-not-sliced zucchini is the technique twist. Cutting it coarse rather than into rounds gives the vegetable enormous surface area, which lets it absorb the soy-wine sauce and reduce dramatically in volume during cooking. By the time it’s tender, three cups of shredded zucchini have collapsed into a savory tangle that wraps around the chicken pieces.

A pinch of sugar balances the soy sauce. This is a classic Chinese seasoning move that comes up across stir-fries, sauces, and braises. The sugar isn’t enough to make the dish sweet, but it rounds out the saltiness of the soy and lets the natural flavors of the vegetables come through.

Pro Tips

  • Heat the wok or skillet until it just starts to smoke before adding oil. Cold pans steam instead of stir-fry
  • Slice the chicken thin and uniform. Thick pieces don’t cook through in the brief stir-fry window
  • Shred the zucchini on the large holes of a box grater. Too fine and it disintegrates into pulp
  • Don’t crowd the wok. If doubling the recipe, cook in two batches

Variations

  • Substitute thinly sliced pork for chicken (cook a couple of minutes longer)
  • Add a tablespoon of grated fresh ginger and 2 cloves of minced garlic with the chicken for deeper aromatics
  • Stir in sliced water chestnuts or snow peas during the last minute for more crunch

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML CHICKEN
sliced
1 15
TABLESPOON ML WINE
½ 118
CUP ML BAMBOO SHOOT
sliced
3 710
CUPS ML ZUCCHINIS
coarsely shredded
2 10
TEASPOONS ML SUGAR
1
X SALT
to taste *

Directions

  1. Slice and prepare chicken, zucchini, and bamboo shoots. Marinate chicken in soya sauce, wine, and salt.

  2. Place oil in wok, heat to smoking point, stir chicken in it for 3 minutes.

  3. Add zucchini, bamboo shoots, ¾ cup water, 2 teaspoons Sugar. Cook on medium high heat for 7½ minutes.

Zucchini should be very tender by this time, liquid in wok should have been absorbed by vegetables and reduced to very little in the wok. Pour into serving dish.

NOTE: Pork can be substituted for chicken, but cooked longer.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

"Stir chicken in it for 3 3"

"Add zucchini, bamboo shoots, ¾ cup water, 2 teaspoons"

My only comment is to proofread a recipe prior to posting online?

 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 218 57% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 507mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 4% Vitamin C 27%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe