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Chili Taco Salad

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Submitted by beibeesuz

Chili taco salad: spicy chicken chili with kidney beans and chickpeas piled on tortilla chips with lettuce, tomato, jack cheese, sour cream, olives, and jalapenos.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

70 min

This is the taco salad reimagined with a proper chicken chili instead of seasoned ground beef. The chili itself is a two-bean affair (kidney and chickpeas) simmered with chopped carrots, celery, and warm Mexican spices. Spooned hot over a bed of cool tortilla chips and crisp lettuce, then loaded with sour cream, cheese, olives, and pickled jalapenos.

Ground chicken works well here, but lean ground turkey makes an even better substitute if you want lighter. Both keep the dish from feeling heavy, the way ground beef chili can after a long simmer. Cook the chicken thoroughly until it loses all pink color, breaking it up with a wooden spoon as it cooks.

The two-bean combination is the smart move. Kidney beans give the chili that classic Tex-Mex color and bite, while chickpeas add a nuttier, firmer texture that holds up better against the hot sauce. Adding the chickpeas later keeps them from turning to mush.

The layering order matters at serving. Chips on the bottom, hot chili next, then cold toppings in this order: lettuce, tomato, cheese (which melts slightly from the chili heat), sour cream, then the salty/spicy bits. Reversing the order leaves cold lettuce on top trying to fight for attention.

Pro Tips

  • Heat the tortilla chips briefly in the oven before plating. Warm crisp chips stand up to hot chili; room-temperature chips can go limp underneath fast.
  • Make the chili a day ahead. Like all chili recipes, the flavor deepens overnight and the spices marry.
  • Drain the canned beans well. Excess canning liquid makes the chili gluey instead of glossy.
  • For meal prep, store chili separately from toppings. Reheat the chili and build bowls fresh.

Variations

  • Use ground turkey or even browned chorizo crumbles in place of ground chicken.
  • Add a tablespoon of cocoa powder to the chili for darker, mole-style depth.
  • Top with sliced avocado or guacamole instead of (or alongside) the sour cream.

Ingredients

Light and easy chicken chili
1 15
TABLESPOON ML VEGETABLE OIL
2 2
EACH ONIONS
2 2
CLOVES CLOVES GARLIC
minced
1 453.6
POUND G CHICKEN
ground
1 237
CUP ML CARROTS
chopped
1 237
CUP ML CELERY
chopped
2 30
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
¾ 3.8
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
¼ 1.3
TEASPOON ML BLACK PEPPER
28 809.2
OUNCES ML/G TOMATOES, CANNED
19 549.1
OUNCES ML/G RED KIDNEY BEANS
canned
19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained, rinsed
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
Chili taco salad
4 946
CUPS ML TORTILLA CHIP *
4 946
CUPS ML LETTUCE
shredded
2 473
CUPS ML TOMATOES
fresh, chopped
1 237
CUP ML SOUR CREAM
1 237
CUP ML MONTEREY JACK CHEESE
shredded
½ 118
CUP ML BLACK OLIVES
chopped *
½ 118
CUP ML JALAPEÑO PEPPER
chopped *
12 12
EACH CORN COB
mini *

Directions

PREPARE CHILI:

In a large heavy saucepan or Dutch oven, heat oil over medium heat; cook onions and garlic, stirring, for about 5 minutes or until softened.

Add chicken; cook, stirring, for about 7 minutes or until no longer pink. Add carrot, celery, red pepper, chili powder, cumin, oregano, salt, hot pepper flakes, and pepper; cook, stirring for 1 minute.

Pour in tomatoes and kidney beans; bring to boil. Reduce heat, cover and simmer for 15 minutes. Add chick-peas; simmer for 15 minutes.

Garnish with parsley.

CHILI TACO SALAD:

Taco salad is a simply irresistible combo of pleasingly spicy chicken chili, crunchy cool lettuce and tomatoes, creamy sour cream and tongue-tingling peppers.

Divide chips among 4 plates.

Top each with 1 cup chili, then lettuce, tomatoes, sour cream, cheese, olives, jalapeno peppers, and corn (if using)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 994g (35.1 oz)
Amount per Serving
Calories 890 36% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 1914mg 80%
Total Carbohydrate 29g 29%
Dietary Fiber 24g 96%
Sugars g
Protein 123g
Vitamin A 179% Vitamin C 94%
Calcium 53% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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