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Cider Sausage Stir-Fry (Marguerite Patten)

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Submitted by dharden

British-style sausage stir-fry with chipolatas, courgettes, leeks, apple, and baby corn in a quick cider sauce. A Marguerite Patten classic ready in 30 minutes.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Leave it to the great Marguerite Patten to turn bangers and veg into something this clever. Chipolata sausages get twisted into cocktail-sized bites, browned in a hot wok, then tossed with courgettes, green pepper, leeks, baby corn, and chunks of unpeeled red apple.

The apple is the brilliant touch here. It softens just enough in the heat to go tender at the edges while keeping a bit of crunch, and it brings a natural sweetness that pairs with the sausages and cider sauce.

A quick splash of dry cider thickened with cornflour coats everything in a glossy, tangy sauce. Pile it over rice or toss with pasta and supper is sorted in half an hour.

Kitchen Tips

  • Twist the sausages in the centre before cutting to seal the ends and keep the filling from spilling out during stir-frying.
  • Keep the vegetables moving in the wok. A minute or two is all they need. You want colour and crunch, not mush.
  • Mix the cider and cornflour together before adding to the pan so it thickens smoothly without lumps.
  • Any pork sausages work if you can’t find chipolatas. Just cut them into bite-sized pieces before browning.

Ingredients

8 231.2
OUNCES ML/G PORK
and beef chipolata sausages
2 2
MEDIUM MEDIUM ZUCCHINIS *
1 1
EACH EACH GREEN BELL PEPPER
deseeded
1 1
MEDIUM MEDIUM LEEK *
1 1
EACH APPLE
red
4 115.6
OUNCES ML/G CORN
baby *
1 15
TABLESPOON ML VEGETABLE OIL
1
X SALT AND BLACK PEPPER
to taste *
Sauce
4 60
TABLESPOONS ML APPLE CIDER
dry *
1 ½ 7.5
TEASPOONS ML CORNSTARCH

Directions

Gently twist the centre of each sausage to make cocktail sized sausages, then cut to separate.

Slice the courgettes; dice the pepper, wash and slice the leek.

Do not peel the apple just cut it into small pieces.

Trim and slice the sweetcorn. Heat the oil in a wok or large frying pan, add the sausages and stir-fry for 5 minutes, or until browned.

Add the vegetables and apple then stir-fry for a further I to 2 minutes.

Season to taste. Blend the cider and cornflour together, pour into the pan and stir until the sauce has thickened and the sausages are coated. Serve with rice or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 338 45% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 68mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 85%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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