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Citrus Kissed Chilled Beet Soup

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Submitted by jerryh

Refreshing chilled beet soup recipe with orange and lemon zest for a tangy, healthy twist. Easy vegan options, perfect for summer meals or beginner cooks searching “cold beet borscht with dill garnish” or “simple vegetarian chilled soups under 2 hours.

YIELD

8 servings

PREP

15 min

COOK

40 min

READY

2 hrs

Get ready to dive into a bowl of earthy sweetness that’s as vibrant as a summer sunset. This chilled beet soup transforms humble roots into a silky, tangy delight that’ll cool you down on hot days or add a pop of color to any meal.

With hints of citrus and herbs, it’s like a garden party in your mouth, begging for seconds.

Optional Variations

  • Vegan Twist: Skip the sour cream and top with a swirl of coconut yogurt or cashew cream for that creamy contrast without dairy.
  • Spicy Kick: Stir in a pinch of cayenne or grated fresh ginger during blending for a warming edge that plays off the sweetness.
  • Creamier Version: Blend in ½ cup plain Greek yogurt before chilling for a thicker, more luxurious texture.

Chef Tips

  • Wear gloves when peeling beets to avoid stained hands; or rub with a paper towel under running water for easy cleanup.
  • For quicker cooking, cut beets into quarters before boiling, but watch the color bleed into the water.
  • Taste as you go after adding citrus and vinegar; beets vary in sweetness, so balance the tang to your liking.
  • If using a blender, work in batches to avoid overflows, and vent the lid slightly for steam escape.
  • Source beets from local markets for the freshest flavor; they’re in season summer through fall in many spots.

Ingredients

3 1.4
POUNDS KG BEET
fresh, with greens trimmed
1 15
TABLESPOON ML OLIVE OIL
light
½ 0.5
EACH YELLOW ONIONS
coarsely chopped *
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML GARLIC
minced
2 473
CUPS ML VEGETABLE STOCK
or chicken stock
2 473
CUPS ML WATER
plus more if needed for consistency
½ 118
CUP ML ORANGE JUICE
fresh
2 10
TEASPOONS ML LEMON JUICE
fresh squeezed, plus more to taste
2 1
TEASPOONS X RICE VINEGAR
or champagne vinegar, plus more to taste *
4 1
TABLESPOONS X SOUR CREAM
for garnish *
2 10
TEASPOONS ML DILL WEED
fresh, chopped, for garnish

Directions

  1. Fill a large pot with water and bring it to a rolling boil over high heat. Add the trimmed beets whole, then drop the heat to medium-low for a gentle simmer. Cook uncovered until they’re fork-tender, about 30 to 40 minutes. Poke with a paring knife to check; no resistance means they’re done.
  2. Drain the beets in a colander. Let them cool for a few minutes, or rinse under cold water to speed things up. Slip off the skins with your hands (they should peel easily now), chop into large chunks, and set aside.
  3. Warm the olive oil in a small sauté pan over medium heat. Toss in the diced onion with ¼ teaspoon salt, and cook until soft and translucent, stirring occasionally for about 7 minutes.
  4. Stir in the minced garlic and cook for another 2 minutes until fragrant, but don’t let it brown or it’ll turn bitter.
  5. Transfer the cooked onion-garlic mix and beet chunks to a blender or food processor. Pour in the vegetable stock and blend until silky smooth.
  6. Gradually add water, 1 cup at a time, blending after each addition until you hit a velvety soup consistency that’s not too watery. Think creamy but pourable.
  7. Mix in the orange juice, lemon juice, rice vinegar, 1 teaspoon salt, and a few grinds of pepper. Give it a taste and tweak with extra lemon, vinegar, salt, or pepper for that perfect zing.
  8. Pour the soup into a bowl or container and chill in the fridge for at least 1 hour to let flavors meld and cool completely.
  9. Ladle into bowls, swirl a dollop of sour cream on top, and scatter with chopped dill for a fresh finish.

Serve this chilled beauty as a light starter or lunch alongside crusty bread. It stores well in an airtight container in the fridge for up to 3 days; just give it a stir before serving as it might separate a bit. For longer keeping, freeze portions for up to a month and thaw overnight in the fridge.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 212 21% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 29%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 42%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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