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Coconut Rockfish

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Broiled rockfish fillets topped with toasted coconut and served over a warm corn, red pepper, and olive relish. A light, fresh seafood dinner that comes together in 30 minutes flat.

YIELD

4 servings

PREP

25 min

COOK

5 min

READY

30 min

Rockfish and coconut might sound like an odd couple, but one bite and you’ll wonder why this pairing isn’t on every seafood menu.

The fillets get rubbed with lemon juice and olive oil, then broiled until just opaque and still moist in the center. While the fish cooks, a colorful relish of sweet corn, red bell pepper, sliced black olives, and green onions comes together in a skillet. Toasted coconut gets scattered over the finished fish for a sweet, nutty crunch.

It’s bright, fresh, and surprisingly light for how satisfying it is. The kind of weeknight dinner that feels a little special without any extra effort.

Chef Tips

  • Toast the coconut first in a dry pan, stirring constantly. Set it aside before you start anything else so it doesn’t burn while you’re distracted.
  • Cut to test the fish for doneness. You want it opaque but still moist-looking in the thickest part. Overcooked rockfish turns dry and chalky.
  • Fresh corn off the cob makes the relish noticeably better, but frozen works fine when corn isn’t in season.
  • Squeeze extra lemon over everything at the table. The acid ties the sweet coconut and savory relish together.

Ingredients

½ 118
CUP ML COCONUT
(sweetened), dried and shredded *
1 15
TABLESPOON ML GARLIC
or pressed
¾ 177
2 ½ 38
TABLESPOONS ML OLIVE OIL
2 ¾ 651
CUPS ML CORN
freshly cut or frozen
1 237
CUP ML SWEET RED BELL PEPPER
minced
560 560
GRAMS GRAMS BLACK OLIVES
drained, pitted, and sliced, (1 can)
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 ½ 680.4
POUNDS G ROCKFISH
1/2 inch thick, cut into 6 portions *
2 30
TABLESPOONS ML LEMON JUICE
1 1
WEDGES WEDGES LEMON *
1
X PARSLEY SPRIG
to taste *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

In a 3 to 4 quart pan over medium heat, stir coconut until golden, 3 to 5 minutes.

Remove from pan; set aside.

Add garlic, onions, and 1 tablespoon oil to pan; stir often over medium heat until onions are limp, 3 to 5 minutes.

Add corn, bell pepper, olives, and 2 tablespoons water.

Cook covered, until corn is tender to bite, about 5 minutes.

Mix in chopped parsley; keep relish warm.

Rinse fish and pat dry.

Rub fillets with lemon juice and remaining 1½ tablespoons oil.

Arrange in a single layer in a 12×17 inch broiler pan (without rack).

Broil about 3 inches from heat for 3 minutes.

Turn fish over; broil until opaque and still moist-looking in center of thickest part (cut to test), 2 to 3 minutes longer.

Transfer to a warm platter.

Spoon corn relish onto platter; sprinkle coconut over fish.

Garnish with lemon wedges and parsley sprigs.

Season fish with lemon and salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 367 66% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1245mg 52%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 37%
Sugars g
Protein 12g
Vitamin A 49% Vitamin C 114%
Calcium 15% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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