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Pan-Fried Fish Parmesana

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Submitted by karupts

Pan-fried cod or snapper coated in grated Parmesan cheese with a lemon-Worcestershire kick, finished in the oven. A crispy, golden fish dinner ready in 35 minutes.

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

Forget breadcrumbs. This fish gets its crispy coating from a full cup of grated Parmesan cheese that turns golden and nutty in a butter-oil pan, forming a savory crust that shatters against the tender, flaky flesh underneath.

The dredging order matters here: flour first to dry the surface, then beaten egg to create a sticky layer, then a generous press into the Parmesan. That flour-egg-cheese sequence ensures the coating actually stays on during pan-frying instead of sliding off into the skillet.

A splash of lemon juice and Worcestershire sauce on the raw fillets before dredging adds a tangy, umami-rich base flavor that you taste right through the cheese crust. The stovetop-to-oven finish is the smart move: browning in butter and oil on both sides builds the crust, then a few minutes in a hot oven cooks the fish through without burning the Parmesan.

Pro Tips

  • Pat the cod or snapper fillets completely dry before seasoning. Wet fish won’t hold the flour, and the whole coating falls apart.
  • Use a mix of butter and oil for frying. Butter adds flavor; the oil raises the smoke point so the butter doesn’t burn during searing.
  • Don’t move the fish once it’s in the skillet. Let it form a crust for 3 to 4 minutes before flipping, or the cheese tears away.
  • Use an oven-safe skillet so you can go straight from stovetop to oven without transferring to another pan.

Variations

  • Herb crust: Mix chopped fresh parsley and a pinch of dried oregano into the Parmesan for an Italian herb-crusted version.
  • Pecorino swap: Use Pecorino Romano instead of Parmesan for a sharper, saltier crust.
  • Lemon butter finish: After removing the fish, add a squeeze of lemon juice to the hot pan and swirl in a tablespoon of butter for a quick pan sauce.

Ingredients

1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 907.2
POUNDS G COD FILLET
rock, or red snapper
½ 118
3 3
LARGE LARGE EGGS
lightly beaten
1 237
CUP ML PARMESAN CHEESE
grated
3 45
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML VEGETABLE OIL
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Preheat oven to 400℉ (200℃).

Combine lemon juice and Worcestershire sauce, and sprinkle on the fish pieces.

Salt and pepper the fish, then dredge lightly in flour.

Dip the fish in eggs, then coat generously with the grated cheese.

In a heavy skillet, sauté the fish in a mixture of butter and oil over medium heat for 3 to 4 minutes to brown.

Turn and brown the other side.

Place the skillet in the oven for 4 to 5 minutes to heat through.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 394 42% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 496mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 91g
Vitamin A 8% Vitamin C 10%
Calcium 22% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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