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Cool Papaya Salsa

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Submitted by jayful

Cool papaya salsa with diced papaya, red onion, green pepper, cilantro, and fresh lime. A bright tropical fruit salsa for grilled fish, chicken, or tortilla chips. Five minutes, no cooking.

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

40 min

Tropical fruit salsa belongs at the table whenever something hot off the grill needs a counterpoint. This papaya version pulls the same trick mango salsa does, sweet ripe fruit playing against the bite of red onion and the brightness of lime juice, but with a softer, more honeyed flavor that goes especially well with grilled fish.

Papaya selection matters here more than the recipe lets on. Look for fruit that gives slightly when pressed near the stem and shows mostly yellow-orange skin. Hard green papaya is too crisp and starchy; mushy fruit falls apart in the dice.

Dicing is also key. Aim for ¼-inch cubes for everything: the papaya, onion, and pepper should all be the same size so each chip-load gets a balanced bite. A loose chop gives you uneven mouthfuls where one ingredient dominates.

The 30-minute chill isn’t just to make it cold. The salt draws moisture out of the vegetables and lime juice mellows the raw onion, the salsa transforms during that rest from a bowl of separate ingredients into something cohesive.

Pro Tips

  • Rinse the diced red onion under cold water for 30 seconds before adding. This tames the harshness without losing the flavor.
  • A pinch of cumin or smoked paprika adds depth without changing the salsa’s tropical character.
  • Make this the day of, not ahead. Papaya softens overnight and the salsa loses its texture.
  • Stir in a finely diced jalapeño for heat lovers, or use Scotch bonnet for tropical-Caribbean fire.

Variations

  • Add diced mango or pineapple for a multi-fruit tropical mix.
  • Toss in a tablespoon of toasted shredded coconut for chewy textural contrast.
  • Serve with grilled shrimp tacos, jerk chicken, or simply as a dip with corn chips.

Ingredients

¾ 177
CUP ML PAPAYA
diced *
¼ 59
CUP ML RED ONIONS
diced
¼ 59
CUP ML GREEN BELL PEPPER
diced
2 30
TABLESPOONS ML CILANTRO
2 30
TABLESPOONS ML LIME JUICE
1 1
PINCH PINCH SALT AND BLACK PEPPER *

Directions

Combine all ingredients in a small bowl.

Chill for 30 minutes before serving.

Makes 1½ cups

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 10 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 18%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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