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Curry Marinade

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Submitted by secord

Vegan curry marinade with safflower oil, white wine, lemon juice, and shallots. Brush it on grilled eggplant and potatoes or use it to marinate cubed tempeh for bold, spiced flavor.

YIELD

1 serving

PREP

10 min

COOK

0 min

READY

10 min

This vegan curry marinade comes together in minutes and works on just about anything headed for the grill. Safflower oil, dry white wine, lemon juice, and curry powder create a thin, brushable sauce that clings to vegetables and soaks deep into porous proteins like tempeh.

The oil-and-wine base will separate as it sits, which is normal. Give it a good swirl every time you dip your brush in. That separation actually works in your favor on the grill: the oil chars and caramelizes while the wine and lemon keep things from drying out.

For tempeh, cube it and soak for a full hour. Tempeh’s dense, nutty texture absorbs marinades slowly, so it needs that time. For vegetables like eggplant, onions, or sliced potatoes, brushing during grilling is all you need.

Kitchen Tips

  • Minced shallots give a sweeter, more refined flavor than onion here. Don’t skip them.
  • Use tamari instead of soy sauce to keep this gluten-free.
  • This marinade also works well as a stir-fry sauce. Just toss it in the pan during the last minute of cooking.

Variations

  • Coconut curry version: Replace safflower oil with coconut oil and add a splash of coconut milk for a richer, Thai-inspired spin.
  • Spice boost: Add a pinch of smoked paprika and ground turmeric for deeper color and warmth.

Ingredients

2 30
TABLESPOONS ML SAFFLOWER OIL
¼ 59
CUP ML WHITE WINE
dry *
½ 0.5
EACH EACH LEMON JUICE
2 30
TABLESPOONS ML SHALLOT
minced
2 10
TEASPOONS ML CURRY POWDER

Directions

Combine all the ingredients in a container.

Swirl often when brushing over foods to prevent separation.

Use to marinate cubed tempeh for 1 hour.

Or brush over grilling eggplant, onions or potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 67 89% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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