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Delicious Whole Wheat Pita Bread

Delicious Whole Wheat Pita Bread

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Submitted by GGIEGERICH

Homemade whole wheat pita bread baked in a hot oven until each round puffs into a pocket. Five ingredients, no special equipment, and ten Middle Eastern flatbreads in under two hours.

YIELD

10 servings

PREP

90 min

COOK

15 min

READY

110 min

Homemade whole wheat pita bread that puffs into picture-perfect pockets without any special equipment. Five ingredients (flour, salt, yeast, brown sugar, and water) and a hot oven do all the work. The whole wheat flour gives a nuttier, more substantial pita than the white version sold in supermarkets.

The puff is the whole point and depends entirely on oven temperature. 475°F (245°C) is the magic number. As the pita hits the hot baking tray, the water inside the dough instantly turns to steam and forces the top and bottom apart, creating the iconic pocket. Anything below 450°F (230°C) and the steam escapes before the structure sets, leaving a flat disc instead of a pocket.

The damp brushing right out of the oven is a small but important step. It keeps the pita soft and pliable; without it, the bread firms up too quickly and becomes brittle. Cool fully on a wire rack with a clean dish towel draped over the top to trap residual steam.

Kitchen Tips

  • Preheat the baking tray in the oven before the pita goes on; a cold tray means a slow heat ramp and lost puff.
  • Roll each portion to a uniform ¼ inch thick; uneven thickness means some pieces puff and others stay flat.
  • Bake on the center rack, not the bottom; bottom-rack baking burns the underside before the top sets.
  • Stack the still-warm pitas inside a clean towel; they will steam-soften against each other and stay pliable.

Variations

  • Use half whole wheat and half all-purpose flour for a lighter, more tender pita.
  • Add 2 teaspoons of dried za’atar to the flour for a Middle Eastern herb pita.
  • Brush with olive oil and sprinkle with flaky salt after the water bath for an instant flatbread snack.

Ingredients

2 907.2
POUNDS G WHOLE-WHEAT FLOUR
whole wheat
2 10
TEASPOONS ML SALT
½ 7.5
TABLESPOON ML YEAST, ACTIVE DRY
2 10
TEASPOONS ML BROWN SUGAR
1 ¼ 591
PINTS ML WATER
warm *

Directions

Combine the flour and salt in a large bowl.

Mix yeast and sugar with a quarter of warm water. Leave until it becomes frothy.

Pour into flour mixture and gradually add enough water to make a soft but not sticky dough. Cover with a damp cloth and leave to stand for 10 minutes.

Knead lightly on a floured surface. Divide dough into 10 equal portions, knead each one slightly.

Roll each portion into an oval about 8 X 5 inches. Place on a lightly floured baking tray.

Brush tops lightly with oil and let rise for 1 hour. Bake in a 475℉ (246℃) F oven for 12 to 15 minutes.

As soon as they are removed from the oven, brush very lightly with a little water and cool on a wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 312 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 20%
Total Carbohydrate 22g 22%
Dietary Fiber 11g 45%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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