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East Indian Chicken

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Submitted by blimp

Curry-spiced chicken simmered with whole tomatoes, green pepper, and plump raisins for a sweet-savory weeknight dinner. Served over rice and ready in under an hour.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

When you want the warm comfort of a curry without a long ingredient list, this is the recipe to reach for.

Cooked chicken gets simmered in a chunky tomato sauce spiked with curry powder, Worcestershire sauce, green bell pepper, and plump raisins that add little bursts of sweetness.

The whole thing comes together in about 35 minutes on the stovetop, making it a solid choice for busy weeknights when you still want something that feels like a real meal.

Spoon it over fluffy rice and let the sauce soak in.

Kitchen Tips

  • Use leftover chicken. Rotisserie chicken or last night’s roasted chicken works great here since it’s already cooked.
  • Crush the tomatoes by hand. Break up the whole canned tomatoes right in the pot for a chunkier, more rustic sauce.
  • Bump up the curry. If you like more heat and depth, double the curry powder and add a pinch of cayenne.

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
¼ 1.3
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML VEGETABLE OIL
2 473
CUPS ML CHICKEN
skin, cooked diced
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 ½ 7.5
TEASPOONS ML CURRY POWDER
28 809.2
OUNCES ML/G TOMATOES
whole
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
¼ 59
2 473
CUPS ML RICE
cooked

Directions

Cook onion, pepper, garlic powder in oil until onion tender, about 3 min.

Add remaining ingredients, except rice, cook over low heat for 30 min.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 552 12% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 413mg 17%
Total Carbohydrate 31g 31%
Dietary Fiber 4g 18%
Sugars g
Protein 58g
Vitamin A 31% Vitamin C 65%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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