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East Indian Curry

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Submitted by happyzhangbo

Cubed lamb or beef simmered for an hour with saffron, cardamom, cloves, and cinnamon until the sauce turns thick and fragrant. A slow-cooked Indian curry built on whole spices.

YIELD

6 servings

PREP

10 min

COOK

5 min

READY

15 min

This is the kind of curry that rewards patience.

Cubed lamb (or beef, your call) gets simmered in an iron skillet with a generous hit of curry powder, whole cardamom, cloves, cinnamon, bay leaf, and a precious pinch of saffron.

As the water reduces over an hour, the sauce concentrates into something rich and deeply spiced that coats every piece of meat.

A squeeze of lemon juice at the end cuts through the richness and brightens every bite.

Serve it over steamed basmati rice and let the sauce do the talking.

Chef Tips

  • Iron skillet is traditional. Cast iron holds heat evenly, which is exactly what you need for a long, gentle simmer.
  • Don’t skip the saffron. Even a tiny pinch adds color and a floral depth that curry powder alone can’t deliver.
  • Remove the whole spices before serving. Bay leaf, cinnamon stick, cloves, and cardamom are for building flavor, not for chewing.
  • Go low and slow. Keep the heat gentle. You want the liquid to reduce gradually, not boil off. The sauce should be thick and clinging to the meat when it’s ready.

Ingredients

2 30
TABLESPOONS ML BUTTER
2 2
SLICES SLICES ONIONS *
3 45
TABLESPOONS ML CURRY POWDER
1 ½ 680.4
POUNDS G LAMB
or beef, cubed
1 1
EACH BAY LEAF *
1 1
PINCH PINCH SAFFRON THREAD *
3 3
EACH EACH CARDAMOM SEED *
1 1
CLOVE CLOVE GARLIC
3 3
WHOLE WHOLE CLOVES *
1 1
EACH EACH CINNAMON STICK
broken in pieces *
1 5
TEASPOON ML GINGER ROOT
shaved
1 15
TABLESPOON ML LEMON JUICE
1
X SALT
to taste *
1
X RED HOT PEPPER SAUCE
optional, use sparingly for a hotter curry *

Directions

Melt butter in large iron skillet; add onions and sauté gently.

Add curry powder and mix thoroughly.

Add meat and rest of ingredients except lemon juice and salt.

Fill skillet with water and simmer gently 1 hour or until mixture is reduced to a thick sauce.

Add lemon juice and salt to taste.

Remove garlic clove and whole spices.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 310 68% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 165mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 42g
Vitamin A 4% Vitamin C 9%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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