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Easy Eggplant Casserole

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Submitted by skizyx

Eggplant casserole with browned sausage, onions, and a buttery cracker crumb topping baked until golden. A hearty, diabetic-friendly main dish for four that comes together in about an hour.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

60 min

If you’ve got an eggplant sitting in the fridge and half a pound of sausage, you’re 60 minutes away from a solid weeknight dinner. The eggplant gets boiled until tender, mixed with browned sausage and onions, bound with egg and breadcrumbs, then baked under a crunchy cracker crumb top.

It’s a Southern-style casserole that doesn’t try to be anything fancy. The eggplant soaks up all that savory sausage flavor and turns silky in the oven, while the buttery cracker crust gives every forkful a satisfying crunch.

This one feeds four generously and reheats well the next day.

Kitchen Tips

  • Drain the eggplant well after boiling. Excess water will make the casserole watery instead of firm. Press it gently in a colander.
  • Brown the sausage until it’s really crispy. Those caramelized bits are where the best flavor hides. Don’t rush this step.
  • Crush the crackers coarsely, not to powder. You want visible cracker pieces on top for texture, not a fine dust.

Variations

  • Italian style: Use Italian sausage and stir in a handful of shredded mozzarella before baking.
  • Vegetarian swap: Replace the sausage with crumbled plant-based sausage or extra mushrooms sauteed until golden.

Ingredients

1 1
SMALL SMALL EGGPLANT *
½ 226.8
POUND G SAUSAGE, BULK
1 1
SMALL SMALL ONION
chopped
1 1
LARGE EACH EGG
well beaten
½ 118
CUP ML BREAD CRUMBS
dry
1 5
TEASPOON ML BUTTER
or margarine, melted
¼ 59
CUP ML CRACKER CRUMBS *

Directions

Peel eggplant, and cut into 1” cubes; cook in a small amount of boiling water 10 minutes or until tender.

Drain. Let cool slightly.

Cook sausage and onion until onion is tender and sausage is brown.

Combine eggplant, sausage mixture, egg, and breadcrumbs.

Mix well, and spoon into a greased 1-quart casserole.

Combine butter and cracker crumbs; sprinkle over casserole.

Bake at 350℉ (180℃) for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 256 63% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 483mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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