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Easy Turkey Sloppy Joes

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Submitted by mdavis

Easy turkey sloppy joes with ground turkey, ketchup, Dijon mustard, and seasoned salt. A leaner, 30-minute weeknight dinner the whole family will love.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ground turkey sloppy joes that swap the usual beef for a leaner protein without losing any of the saucy, messy goodness that makes this sandwich a weeknight staple. Ketchup, Dijon mustard, seasoned salt, and garlic powder build a tangy, slightly sharp sauce that’s more grown-up than the sweet, candy-like versions from a can.

Brown the ground turkey with diced onion in a nonstick skillet until the meat is no longer pink. Ground turkey releases less fat than beef, which means less grease to drain but also less built-in flavor. That’s where the Dijon mustard earns its spot; it adds a mustardy kick and depth that compensates for the milder turkey flavor in a way that plain yellow mustard can’t.

Add the ketchup, mustard, seasoned salt, and garlic powder, then simmer uncovered until the sauce thickens to your preference. Some people like their sloppy joes loose and drippy; others want a thicker filling that stays on the bun. The longer you simmer, the thicker it gets. Five minutes gives you saucy; fifteen gives you sturdy.

Pile it on split rolls and prepare for napkins.

Kitchen Tips

  • Use a nonstick skillet or cooking spray since ground turkey is lean and sticks easily
  • Break the turkey into small, uniform crumbles while cooking for the best texture
  • Simmer uncovered so the moisture evaporates and the sauce concentrates
  • Toast the buns to prevent them from getting soggy under the filling

Variations

  • BBQ style: Add a tablespoon of brown sugar and a splash of apple cider vinegar
  • Spicy: Stir in sriracha or diced jalapeños
  • Veggie-packed: Mix in finely diced bell pepper and shredded carrots with the onion

Ingredients

1 ½ 680.4
POUNDS G GROUND TURKEY
½ 118
CUP ML KETCHUP
1 1
EACH ONION
diced
2 30
TABLESPOONS ML DIJON MUSTARD
½ 2.5
TEASPOON ML SEASONED SALT
¼ 1.3
TEASPOON ML GARLIC POWDER
1
X NONSTICK COOKING SPRAY
to taste *
4 4
EACH EACH HAMBURGER BUN
or rolls of your choice, split *

Directions

Either use a non-stick skillet or spray a skillet with non-stick spray.

Add ground turkey and onion, and cook until meat is no longer pink.

Add other ingredients, and simmer until thickened to your choosing.

Serve as you would sloppy joes, on split rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 445 46% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 901mg 38%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 96g
Vitamin A 6% Vitamin C 11%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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