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Greek Moussaka

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Submitted by lunafay

Vegetarian Greek moussaka with eggplant, zucchini, mushrooms, tomatoes, feta cheese, and bechamel sauce. Spiced with cinnamon, allspice, and nutmeg for an authentic Mediterranean flavor.

YIELD

4 servings

PREP

25 min

COOK

60 min

READY

90 min

This vegetarian take on Greek moussaka replaces the traditional lamb with a hearty mix of eggplant, zucchini, mushrooms, and fresh tomatoes. The warming spices, cinnamon, allspice, and nutmeg, are what make moussaka taste unmistakably Greek, and they’re all here in generous amounts.

Eggplant is a sponge for olive oil, and the recipe is honest about that. Keep adding oil as needed to prevent sticking during the saute. The eggplant cubes will drink it up as they soften, then release some of that oil back into the dish during baking. This is normal and part of what makes moussaka so rich.

Crumbled feta stirred into the vegetable mixture before baking adds salty, tangy bursts throughout. The bechamel sauce goes over the top and sets into a golden, creamy layer during the hour-long bake. That bechamel crust is what separates moussaka from a regular vegetable bake.

Kitchen Tips

  • Salt the cubed eggplant and let it sit for 20 minutes before cooking. This draws out moisture and bitterness, and the eggplant will absorb less oil during sauteing.
  • Cook the vegetables in stages. Eggplant takes longest, mushrooms cook fast. Adding them all at once means some are overdone while others are raw.
  • The moussaka should be bubbly around the edges and golden on top when done. If the bechamel isn’t browning, switch the oven to broil for the last 2-3 minutes.
  • Let it rest 10 minutes after baking. Moussaka cuts much cleaner when it’s had time to set.

Variations

  • Add a layer of sliced potatoes at the bottom for a heartier, more traditional version.
  • Use ground lamb sauteed with the vegetables for a classic meat moussaka.
  • Swap the bechamel for a yogurt-egg mixture for a tangier, lighter topping.

Ingredients

2 30
TABLESPOONS ML BASIL
fresh, chopped
1 1
LARGE LARGE EGGPLANT
cubed *
4 4
LARGE LARGE TOMATOES
chopped
2 2
MEDIUM MEDIUM ZUCCHINIS
chopped
1 237
CUP ML ONIONS
chopped
1 237
CUP ML MUSHROOMS
chopped *
½ 226.8
POUND G FETA CHEESE
crumbled
1 237
CUP ML OLIVE OIL
maybe more
2 10
TEASPOONS ML CINNAMON
½ 2.5
TEASPOON ML NUTMEG
ground
1 5
TEASPOON ML OREGANO
crumbled
1 5
TEASPOON ML SAGE
crumbled *
2 2
CLOVES CLOVES GARLIC
minced
1 237
½ 0.5
EACH EACH SWEET RED BELL PEPPER
chopped
2 10
TEASPOONS ML ALLSPICE

Directions

Sauté all the vegetables, except tomato, with garlic in olive oil for 10 minutes.

(Eggplant will keep soaking up oil, so add it as necessary to keep veggies from sticking.)

Add tomatoes and herbs and spices, cook 5 minutes more.

Add feta and Bechamel sauce; pour into baking dish and bake at 325℉ (160℃) for one hour, or until bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 463g (16.3 oz)
Amount per Serving
Calories 710 85% from fat
 % Daily Value *
Total Fat 67g 103%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 657mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 24g
Vitamin A 43% Vitamin C 146%
Calcium 36% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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